Keeping Your Agreements

Make or Break Relationships in Business & at Home

Every notice there are some people you can count on absolutely to keep their word?  If they say they will do something for you, they do it.  If they can’t, they call and tell you why. If you have a meeting with them, they are there, on time, ready with what they promised.  It’s wonderful to do business with them, isn’t it?

And sadly, all too rare.  It’s become commonplace for people to not keep their promises.
Whether large financial institutions, investment firms, or your local telephone service, keeping promises has become a lost art. And that’s a mistake.

Whenever you make a commitment to someone saying you will do something by a certain time, you are making an agreement.  If you don’t keep it, it says volumes about your integrity and reliability.  It means you are not credible.

If you find you cannot honor a commitment, renegotiate it.  Reschedule the meeting, change the date, or explain why you cannot keep your commitment.  People will value you much more when you are a person of your word.  They will know they can trust you, that you are reliable.  And people do business with those they like and trust.

Time with Friends Helps You Sleep Better

Two friends embracingSleep is one of the most critical ingredients to health and stress relief. Less than 7 hours a night is considered a carcinogen by the World Health Organization and makes you 3x more susceptible to colds and flu.  You operate at a cognitive disadvantage when you sleep less and are more prone to have 20 pounds of extra weight.

One new study shows that loneliness can contribute to sleeplessness, as well as high blood pressure and depression.  Make time with friends a priority.  27+ million Americans live completely alone.  20% of people feel so cut off from others that loneli ness is a major source of unhappiness. So cultivate new relationships, join clubs around your hobbies and interests, connect with others. Your health will improve and you will sleep better at night, plus you will have greater joy in your life.

 

 ©2011 Snowden McFall All Rights Reserved. No duplication 
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Communicate Well by Asking Open-Ended Questions

And Actively Listen to the Answers

At work, one of the best ways to improve your relationships with your colleagues, superiors and direct reports is to ask meaningful open-ended questions and then sit back and listen- actively.  In an earlier blog post, I described active listening as the state where you focus completely on the other person, don’t speak, have open body language and nod encouragingly as you listen.

When you do that after asking questions which require more than a yes or no answer, amazing things happen to your communication.

Here’s an example. Let’s say you’re workingon a major project with many components and several colleagues. Try asking a question like “Could you please give me your perspective on the status of the project?”  If they answer, “It’s going fine,” say “Tell me more.  Could you give me an overall update on thehighs and lows and any concerns/ suggestions you may have?”  That way, you will receive much more detailed information and gain some new insights. It’s much more effective than saying, “How’s the project going?” because that might yield only a one or two word answer.  Thank the colleague for sharing their perceptions and decide what you want to do with the information.  Either way, you’ll have shown the colleague that you value them and their input, and you may very well have gained new data you didn’t have before.

 

Need a great Christmas present for the woman in your life? Get the Fired Up Woman’s Guide to Success™  Audio Series – see more

 

 

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 ©2011 Snowden McFall All Rights Reserved. No duplication 
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Clean Up Your Emotional Junk


Release Your Anger Before the Holidays

With the holidays upon us, it is easy to let family anxiety come between you and your spouse or partner.  Emotional “junk”  like anger, frustration, petty annoyances, can  build up in your relationships  when you are not willing to talk about the issues. Fear about seeing family members can intensify the tension.Then one day, you explode, because they have all accumulated.

Often, this has the exact opposite effect than what you wanted.

Your partner is usually shocked and hurt and feels like this came out of nowhere. The solution is to mention the little things as they show up, make requests and own your reactions to things.
“I know this might sound petty, but it really bothers me when you leave the cap off the toothpaste. Could you please try to put it back it on?”

That is a reasonable request, shows your need and asks for a solution. Ask- not demand. Share your feelings, explain what bothers you and don’t blame. Encourage your spouse to share their petty annoyances, too and explain that your goal is to have a more loving relationship where stuff does not get in the way. If  you clean up the little things as they arise, you won’t have BIG problems later on.

 

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 ©2011 Snowden McFall All Rights Reserved. No duplication 
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What is Your Legacy?

Legacy is not built in grand gestures. It is shaped quietly in daily character, decisions, and the way we show up for others. We rarely know which moments will matter most — until they are gone.

Two Lives That Shaped Mine

Stressed employees need resilience training

I returned home from a recent trip to the news of two profound losses.

Cinderella Hubbard — yes, that was her real name — passed away at age 93 after battling dementia. She was the woman who raised me after my mother became ill. For a little girl facing uncertainty, Cindy provided steadiness, faith, strength, and unconditional love. At her church, where she was the oldest living member, they called her “Aunt Cindy.” Her goodness shaped my life in ways I will carry forever.

Even more shocking was the sudden loss of Denai Vaughn, a fellow speaker and friend, killed in a car accident at 37. She left behind a devoted husband, young daughter, and countless people whose lives she energized. Denai’s joyful presence and generous spirit earned her the nickname “Networking Queen.”

Both women left something powerful behind. Not fame. Not titles. But impact.

Legacy Is Built in Everyday Leadership

Legacy is not reserved for the end of life. It is built in how we lead today.

  • How we treat people under pressure
  • How we respond when stress rises
  • How consistently we live our values
  • How we make others feel seen and supported

In leadership, legacy is tied directly to resilience. The way we manage stress, communicate during conflict, and sustain clarity under responsibility determines how we are remembered.

This is why leadership resilience matters. It shapes not just performance, but the long-term imprint we leave on others.

What Will You Be Known For?

Ask yourself:

  • What do I want people to feel after interacting with me?
  • How do I behave when pressure increases?
  • Am I building gratitude — or exhaustion — in those around me?
  • What values guide my decisions daily?

You never know when your time is up. But you always control how you show up today.

Leadership Resilience and Intentional Impact

Legacy is not accidental. It is intentional. Leaders who cultivate resilience are better equipped to sustain performance while also nurturing the wellbeing of those they influence.

If you are committed to building a legacy of clarity, steadiness, and impact, explore the Leadership Resilience Hub or review practical stress management strategies designed to support long-term performance.

Organizations seeking to strengthen sustainable leadership may also explore resilience-focused keynotes or executive coaching programs.

Legacy begins now.

 ©2026, 2011 Snowden McFall All Rights Reserved. No duplication 
or reprinting without permission and author reference.

Look for the Best in Others


What You Think About Does Make a Big Difference

In his new book, Social Intelligence, Daniel  Goleman writes about recent brain research: “One person’s inner state affects and drives the other person….We actually catch each other’s emotions like a cold.” The moresignificant the relationship is, the greater the impact on the other person.   Our thoughts have tremendous power.  The ramifications of  this are interesting.

If you have annoying co-workers or employees, and you continue to think that they are obnoxious or rude, or whatever your belief system is about them, you will unconsciously be creating more of what you don’t want in them.  If, on the other hand, you start focusing on their good qualities, both inside yourself and verbally to them, you will help strengthen their positive characteristics and your relationship.

This has great implications for employer-employee relationships, wherea perceptive boss who becomes aware of her/his thoughts, can actually contribute to an employee’s greater success… just by the way they think about that employee.

Thoughts are incredibly powerful, so monitor yours carefully and think about what you truly want to create in your life.

 

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 ©2011 Snowden McFall All Rights Reserved. No duplication 
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Don’t Assume- ASK

Get Clear Information from Someone in the Know

One of the hardest parts of any job is feeling like you are missing critical data you need. Sometimes that data is product and service-related and other times, it is personnel-related. Lately, it might be economy-related and you might not be sure you will have a job next week.

Man overwhelmed with photosIf you are in a situation where you don’t know the guidelines, you don’t understand the ramifications of a decision, or you’re not sure of the politics, ask someone wise whom you trust (preferably someone higher up.)  Explain that you sense there might be something more to a given issue, and that you would like the history of it.  Ask if they could please share their perspective.

Then, make your decision from a more informed viewpoint. There are politics in every job, in every workplace.  Some are minor and insignificant, others are insidious and unfortunately, critical to your success. Diplomacy and tact are key in every workplace, and thinking rather than reacting will serve you well. When in doubt, ask. It is far better than assuming, which can frequently get you in trouble.

 

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 ©2011 Snowden McFall All Rights Reserved. No duplication 
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Fire Up Your Networking with the Two Pocket Rule

 This Simple Trick Helps Organize Your Contacts

As I have been getting to know the Jacksonville, FL, community, I have attended hundreds of networking events, and this community takes its networking seriously. At most events, people pass around their business cards, and often exchange cards while socializing or nibbling on appetizers.

That’s where the two pocket rule comes in. Wear a blazer or jacket that has at least two pockets. Stuff the right pocket with your business cards. Fill the left pocket with business cards of people you meet. That way, the two are easily sorted when you get back to the office.

Also be sure to write notes on the back of a card after you have met someone, especially if you learned pertinent personal information, such as their hobbies, family members, or upcoming events. That will give you great information to reference when you next contact them.

When you get back to your office, take the cards out and sort.  Use either an electronic business card scanner or plastic card sheets and notebooks.  Anyone you promised to share something with or send something to, do that and make notes of it on the card or contact sheet.  If they are a serious prospect, put them in your contact/ database management system.

Next- think about how you can add value to their lives.  What article, information, contact person or problem can you solve for them?  Share with them about my Resilient Leadership System? Who can you connect them to that will help them.  Don’t try to sell yourself- simply add value.

And never forget that handwritten notes have a huge impact because they are so rare in today’s world.

 

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 ©2011 Snowden McFall All Rights Reserved. No duplication 
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A Toxic Employee Can Destroy Your Workplace

Fired Up! Employees Make A Huge Difference

In his book, Social Intelligence, Daniel  Goleman writes about recent brain research:

“One person’s inner state affects and drives the other person….We actually catch each other’s emotions like a cold.”

The more significant the relationship is, the greater the impact on the other person.  This is why toxic relationships with people who yell or demean us truly make us ill, and why loving, nurturing people make us feel better.

The implications of this research on the workplace are staggering.  You can no longer afford to let that bad apple with the lousy attitude stay on board. He or she is literally poisoning your business.  Angry, hostile managers actually demotivate their employees.

When I first opened my business over 28 years ago, negativity and badmouthing were grounds for firing in my policy manual. I encourage my people to come to each other or to me work things out.  But a bad attitude just does not work for anyone.  You can always train people skills but negativity is a poison that can do great damage to your workplace.

Social intelligence means giving undivided, caring attention to others, demonstrating interest and empathy.  This is what builds relationships and what generates employee enthusiasm and loyalty. So give careful attention to the relationships you are building and the corporate culture you are promoting. Reward others and praise others specifically and publicly. Have a success board of company victories. Celebrate small successes along the way.  Keep Fired Up! people around and your organization will ignite with growth and goodwill.

 

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 ©2012 Snowden McFall All Rights Reserved. No 
duplication or reprinting without permission and author reference.

Fire Up Your Marketing with Genuine Testimonials

 Use Longer, Meaningful Testimonials for Impact

We’ve all seen the phony sounding TV commercials with hackneyed phrases that don’t ring true. That is not good advertising. It turns us off. What is highly effective is the use of authentic customer testimonials which are highly specific about the value received.

At Brightwork, my ad agency,  we regularly call our clients’ customers to ask them the right questions to ascertain this value.  That often will yield powerfulmarketing information that the client was not even aware of.   Then we get written permission from the customer to use the testimonial in all marketing for the client, noting that no compensation will be provided for this usage.  That legal document can be important. Real testimonial quotes like these can make a substantive difference in your Internet presence, brochures, direct mailers and websites.

Consider this one, for example:

Fired Up sales person“I’ve worked with a dozen realtors and Sue Bird is by far the best.  She constantly stayed on top of every detail in our deal… She saw the entire transaction through from start to finish…even staying in touch after the sale tobe sure I was satisfied.  In a day when incompetence is rampant, Sue is refreshing.  Her confidence and knowledge made me feel comfortable.  She has great expertise and I will definitely use her again.” Dan O’Brien

Some people think short one liner testimonials are better- such as ‘Sue did a great job.”  I disagree.  Meaningful testimonials which speak to value received are much more powerful.  Consider this with your marketing- and here’s a tip- have someone else interview your clients.  It’s difficultto do this effectively for yourself.

 

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 ©2011 Snowden McFall All Rights Reserved. No duplication 
or reprinting without permission and author reference.