You Need More Than You Think!
According to noted American pyschologist and educator, Virginia Satir, we need 4 hugs a day for survival, 8 hugs a day for maintenance, and 12 hugs a day for growth.
Most people are lucky if they get 1 or 2 hugs a day.
So up your intake and give hugs freely. Recently, I was visiting one of the non-profits I volunteer for and talking to a little boy, stroking his back. He just leaned in for a hug, which I was more than happy to give. We all need touch, and in this day and age, hugging can heal so much. Take the time to give full-on, heart-felt hugs to others as a way of sharing. The rewards for everyone are so worth it.
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