How to Stay Safe During This Crisis The most important thing to remember during this difficult time is to not let fear take over. When we react rather than respond, we make poor decisions that often backfire. When we approach a crisis from a place of preparation and confidence, we are much better equipped to…
All of us are subject to various energy drains from time to time. Review the list below to determine which eare sapping your vitality and positive outlook. The good news is you can change your behavior and your actions to support yourself and your energy. • Negative people. You are the result of the 5…
Stress Slows Down Metabolism A new study from Biological Psychiatry shows that women burn fewer calories under stress and are more likely to reach for the wrong food when they are upset. For many people, that means indulging in sugary carbs, which elevates blood sugar, contributes to diabetes and makes you put on belly fat….
Relieve Your Stress by Being Present in the Moment When your life is too much to take, whether from business pressure or challenges at home, go visit a friend and be totally present for them. Spend time helping prepare a meal, rebuilding a shed, playing with their children or pets- step into their lives for a day. I did…
According to a late 2008 report in Forbes, if you get less than 7 hours of sleep at night, you are at a “cognitive disadvantage;” your brain does not function properly. People who get less than 7 hours of sleep are three times more susceptible to colds and lack of sleep is a major cause of obesity and diabetes.
Warren Whitlock, author of Twitter Revolution, wrote of my last post that he wanted more information about how to prevent illness. So for my friend Warren and the rest of my friends, new and old, here are some stress management tips and health tips to help prevent illness. • be proactive, especially when it comes…