Hydrotherapy Could Reduce Your Stress Osteopath Vicky Vlachonis, author The Body Doesn’t Lie, recommends hot/cold rinsing in the shower to reduce stress and revitalize the body. Vicky says that changing hot water to cold and back again boosts your circulation and causes your blood vessels to expand and contract. It also impacts your lymphatic system….
“Argue for your limitations and sure enough, they’re yours.” Richard Bach 75-85% of those most of our daily thoughts are negative. We judge ourselves severely, we think we should do it better, we compare ourselves to others and find fault with ourselves. Oprah said, “Comparison is violence against oneself.” Powerful! In her book, Your Body…
Be Here Now In the US, we celebrated Mother’s Day yesterday. My own mother died when I was 21, after a long terminal illness. I still miss her delectible meals, artistic talent and haunting beauty. While she ill, I was cared for by an incredible woman named Cinderella. I was so blessed to have her…
In today’s dog eat dog world, you will go farther faster by cultivating positive relationships at work. Use these tips to build rapport and create a better work environment.
About 1/2 of all Americans report feeling depressed in winter. Seasonal affective disorder can cause energy loss, grumpy moods and carb craving. Here’s how to beat the stress of winter!
A Unique Way to Give Back This morning on the Today Show, they featured a gentleman named Mason who owns Rosa’s Pizzeria at 25 S 11th St Philadelphia, PA 19107. What is extraordinary about Mason and Rosa’s is that they only charge $1 for a slice of pizza. But even more extraordinary is that people tend to buy…
Recently, I was shopping at a retail store which had a big sale. (This was a week before Black Friday.) I had half an hour before my meeting and zipped in, found what I wanted and stood in a looonnnng line where only two cashiers were working. (Personal pet peeve- when you have a sale,…
Helping Others Needs to Be a Two Way Street Most of us have been raised thinking it’s appropriate to be generous, kind, loving and helpful to others. In in today’s world with so much suffering, we are increasingly asked to reach out and help. And if we can and are willing to do so, without…
“We need quiet time to examine our lives openly and honestly -spending quiet time alone gives your mind an opportunity to renew itself and create order.” Susan Taylor Access Your Creativity Through Quiet Time Most busy professionals have very little time for themselves. Deadlines, quotas, meetings, family, life obligations all take a toll on our…
Anger is a natural response to injustice, loss, or perceived threat. In moments of collective stress or personal frustration, anger often signals that something deeply matters. The challenge is not eliminating anger, but deciding what we do with it. Unprocessed anger hardens into bitterness. Directed anger, however, can become fuel for meaningful action, leadership, and…