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Watch your Negative Self-Talk
Stop Judging Yourself. Strengthen Your Inner Dialogue. Entrepreneur Barbara Corcoran has spoken openly about early struggles with learning and sensitivity to being labeled “dumb” or “stupid.” Rather than allowing criticism to define her, she retrained her internal response. When confronted with doubt or condescension, she has described telling herself: “You have the right to be…
Could Stress Actually Be Good?
New Research May Change How You Think About Stress Most of us know that stress is bad for us. It’s epidemic, costing business and industry in the US $300 billion annually (American Psychological Association). Nearly 80% of all doctors’ visits are stress-related. And yet new research has come out that says stress may actually be…
Cut Your Stress by Eliminating Clutter
Are you aware that every pile of clutter in your office or home is sapping your energy? Every book you have not finished reading, every article you not have finished, every corner of clutter registers inside as an incomplete. These incompletions drain you and your energy, which could be better used on high results tasks. There are several books…
The Value of True Downtime Why Leaders Must Unplug to Think Clearly Constant connectivity creates constant cognitive load. Email, messaging, notifications, and social feeds compete for attention and fragment focus. Over time, this doesn’t just create fatigue — it quietly erodes the strategic clarity, creative thinking, and emotional regulation that effective leadership requires. Research and…
The Why Do It List- TIme Management Tool
What are your true priorities? Most of us are overwhelmed at work every day with “To Do” lists that never end. Mike Vardy, author and blogger, says to approach your list differently. He says make a list of the top things you need to do this week, including work, family, personal, etc. with the answers to the question “Why do it” after each. Knowing the…
Protect Your Content in Blogs and Ezines
Fire Up! Your Intellectual Property Protection If you regularly post on your blog or newsletter, protect your material. Tammy Hawk-Bridges of the blog Social Heavy shared two free websites that allow you to check if someone is using your content without permission: Copyscape and Plagium. Using Copyscape, I found someone had taken an entire paragraph from my blog and…