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Stressed about Money? Focus on this…
As the new year starts. many of us are looking at holiday bills and worrying about money. Anxiety and stress about money can cause anxiety attacks, sleepless nights and depression.
Laughing Your Way Out of Stress
“Hearty laughter is a good way to jog internally without having to go outdoors.” Norman Cousins At his recent birthday party, my husband was on painkillers for his back issues. While playing a game similar to Charades, he moved in such slow motion that it totally tickled me. I burst out laughing and had…
Quick Tips to Create More Joy in Your Life
What can you do to create more joy in your life? 1. Celebrate your successes- large and small. Create a victory wall where you post achievements of any level- articles that have been published about you, goals achieved, races you’ve run, charity work you participated in,family achievements, etc. Look at it often and be grateful….
Take Responsibility for Your Energy
Like many people, I recorded the finale of the Oprah Winfrey show. Rather than have guests, she gave us a keynote speech filled with incredible wisdom. I’ve shared some of those nuggets below with suggestions for how you can implement them at work. One of my favorites is “Luck is when opportunity meets preparation.” How…
Dignity and Respect- For Yourself and Others
Helping Others Needs to Be a Two Way Street Most of us have been raised thinking it’s appropriate to be generous, kind, loving and helpful to others. In in today’s world with so much suffering, we are increasingly asked to reach out and help. And if we can and are willing to do so, without…
Is Lack of Trust Costing You Business?
“Lack of trust is your biggest business expense.” David Horsager “Trust, Not Money, is the Currency of Business and Life” Think about it. What products do you buy consistently? Why? Because you trust that they will deliver their promise every time. And what happens when they don’t? You change products and they lose your business. …