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Your Money or Your Life
You Can’t Enjoy One without the Other Lots of people have been hurt by the recession, and many people are scrambling to get more money, pay off debt and be financially secure. I know what that fear and anxiety can be like, because I lived through it. Not long ago, my husband was underemployed…
Train Your Brain for Success and Long-term Health
You Can Strengthen Cognitive Performance Dr. Daniel Amen has spent decades studying brain health through extensive clinical imaging and research. His work emphasizes a powerful idea: your brain can improve. Cognitive clarity, emotional stability, and long-term neurological health are not fixed traits. They are trainable capacities. For leaders operating under sustained pressure, brain health directly…
Igniting Your Promotion- What You Can Do
5:15 Can Make All the Difference In an article in Fortune Small Business, FSB, Pat Croce shared a clever way to stay on top of his employees’ progress, concerns and successes. Every Friday, all employees and managers write a progress report that lands on the desk or in the email of their supervisor. Eventually, all of the critical info…
You Do Make A Difference When You Volunteer
Plus It’s a Great Stress Reliever One of the last things you might think of doing when you are very stressed is to take the time to help someone else. But it can truly be the best thing you can do. The value of volunteerism is that it gives you perspective, awareness of how…
Yoga Keeps You Young
Just 12 minutes of daily yoga for two months improved cognition among people with memory disorders in a study in the Journal of Alzheimer’s Disease. Other stress relievers include aerobic exercise, listening to mellow music, meditating or praying, and writing in a journal. Recent studies at the University of NC Hospitals and Duke University show yoga reduces…
The Powerful Value of Naps
Are You Getting Enough Sleep? Most Americans are not. In fact, 40% of the US population is sleep-deprived. According to the World Health Organization, less than 7 hours a night is considered a carcinogen, cancer-causing agent. If you get less than 7 hours, you are: •3 times more likely to catch the cold or…