Don’t Sit on Your Anger- Let it Go

Keeping It In Can Be Very Unhealthy

Screaming man who is very stressed outAnger can make you ill.  When small children have a temper tantrum, they get it all out and are fine half and hour later.  Adults tend to not be so lucky. They site and fume and let the anger build until they explode, often at a loved one.  This is clearly not the way to build healthy relationships.

Your body reacts in all sorts of ways when you get angry:
• your muscles tense up
• your heart rate increases  (average heart rate of 80 climbs to 180 beats per minute)
• your blood pressure soars (120/80 quickly rises to 220 over 130)
• your blood sugar drops (dangerous for diabetics or hypoglycemics)

Prolonged stress and anger can lead to many health disorders: heart attacks and stroke, memory impairment, stomachaches, irritable bowel syndrome, etc.  Don’t sit on your anger; defuse it.

Here are 3 ways to release it safely:
1. Write it all down and then tear up the paper into teeny pieces and flush it. Or burn it in a fireplace. This is very satisfying.

2. If you want to hit something, hit a punching bag at a gym or pound pillows.  Stand with feet hip width apart and raise your hands over your head to really put the anger into the pillows.

3. Use empathy.  Put yourself in the shoes of the other person and try to see from their viewpoint.  Have compassion and use forgiveness to process through it.  Forgiveness is always the best healing agent.

Ask yourself, what is the anger costing you?  Usually, it isn’t worth it.  Let it go. You’ll be healthier and happier.

©2012 Snowden McFall All Rights Reserved. 
No duplication or reprinting without permission and author reference

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