Practiced for over 5,000 years, yoga is a profound and popular form of exercise, with nearly 11 million Americans practicing it. It is taught around the world in many different forms. What the Research Shows Studies at the University of NC Hospitals and Duke University show yoga reduces stress and provides significant improvements for those…
Did you know just inhaling certain fragrances can relieve stress and sharpen focus? It’s true. One of the most interesting findings when I was researching my book Stress Express! was the impact of scent. The olfactory system has a direct neural pathway to the part of the brain that governs stress response, which makes scent…
Are You Getting Enough Sleep? Most Americans are not. In fact, 40% of the US population is sleep-deprived. According to the World Health Organization, less than 7 hours a night is considered a carcinogen, cancer-causing agent. If you get less than 7 hours, you are: •3 times more likely to catch the cold or…
One third of Americans say they are living with extreme stress.1 Gallup found in 2020 that 76% of employees experience burnout on the job at least sometimes. Nearly 80% of all doctor visits are stress-related and 43% of all adults have ill health because of stress. Stress is linked to the six major…
Most of you know I have just written a new book Stress Express! 15 Instant Stress Relievers! (see Stress Express!). After researching burnout for over a decade, partly due to having experienced a great deal of stress personally, I have found several stress management techniques that really make a difference in terms of decreasing anxiety,…
Last night, we had two completely different dining experiences, which highlight the value of excellent customer service. It was a special occasion: we were celebrating the fact that my new book, Stress Express! 15 Instant Stress Relievers had been sent to press. We had invited some dear friends for a nice dinner out. We chose…
Manage Your Stress Through Volunteering One of the last things you might think of doing when you are very stressed is to take the time to help someone else. But it can truly be the best thing you can do. I know this from my own personal experience. Not too long ago, I was tired,…
Warren Whitlock, author of Twitter Revolution, wrote of my last post that he wanted more information about how to prevent illness. So for my friend Warren and the rest of my friends, new and old, here are some stress management tips and health tips to help prevent illness. • be proactive, especially when it comes…
It always amuses me when life gives me opportunities to practice what I preach. I am just finishing up my fifth book, which is about stress, and someone asked me if I felt I had to create more stress in my life in order to write the book. And if you looked at the past…
What gets you excited about life? What inspires you, motivates you, touches your heart? Is it an incredible live performance of your child’s band or your niece’s dance recital? Is it reading an uplifting story of how someone overcame their horrible circumstances or watching a movie of how an underdog triumphed over all the obstacles?…