One of the last things you might think of doing when you are very stressed is to take the time to help someone else. But it can truly be the best thing you can do. I know this from my own personal experience. Not too long ago, I was tired, frustrated and upset over a…
Warren Whitlock, author of Twitter Revolution, wrote of my last post that he wanted more information about how to prevent illness. So for my friend Warren and the rest of my friends, new and old, here are some stress management tips and health tips to help prevent illness. • be proactive, especially when it comes…
It always amuses me when life gives me opportunities to practice what I preach. I am just finishing up my fifth book, which is about stress, and someone asked me if I felt I had to create more stress in my life in order to write the book. And if you looked at the past…