Nature: Free and Easy Cure to Anxiety and Depression
Did you know that most Americans suffer from nature deficit disorder? A typical American spends 80-90% of their time indoors- and sadly too much of that time is spent sitting. The more time people spend inside, the more anxious an depressed they get. The solution is simple and free: spend time outside in nature. Doing so can:
• Cut anxiety and depression
• Boost feelings of well-being
• Improve your health and reduce blood pressire
• Increase your social interaction with others
• Improve your breathing and intake of Vitamin D if you spend 20 minutes in the sun
Gardeners have long understood this, as having your hands in soil relieves stress and connects you to the earth. Doing so helps you get out of your head and your worries, and enables you to focus on the present- one of the keys to being happier.
David Strayer, a psychologist at the University of Utah, takes students out in nature to reconnect with their creative problem-solving and mental clarity. With so many distractions and constant technological stimulation, our brains get tired and don't function as clearly as they should. His backpacking group of Outward Bound participants did 50 percent better on creative problem-solving after only three days in the wilderness.1
So the next time you are feeling down or overwhelmed, get outside in nature. Just 20 minutes can revive your body, mind and spirit.
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