Gardening Increases Your Happiness

We’ve long known that being outside in nature lifts your spirits. But a study from the University of Bristol, England, shows that actually getting your hands in the soil, gardening and breathing the dirt may be another way to lift your spirits. A bacteria commonly found in soil produces effects similar to antidepressant drugs.

The harmless bacteria, Mycobacterium vaccae, helps release serotonin in the brain. Serotonin deficiencies cause depression.

Gardeners Are Among the Happiest with their Work

Interestingly, in a related study, more than 80% of florists and gardeners feel their work is useful and worthwhile, and they feel appreciated for what they do.  They are among those happiest with their careers, according to a survey by City and Guilds.

Spending time in nature to restore mood and mental clarity supports leadership resilience, helping people manage stress and sustain emotional balance over time. So plant some bulbs, remove some weeds, and spend a little time in your garden, and you feel happier.  Who knew?

If you would like to learn more ways to be happy, check out my free webinar Sept 24
Find Your Happiness and Grow Your Profits http://firedupnow.com/happyclass/