Category Archives: Stress relief

Could a Cold Shower Prevent Depression?

Cold Showers Have Amazing Benefits Cold showers and ice baths?  How could those help me?  About a month ago, I attended a 5 day workshop with one of the world’s leading personal development coaches and speakers, Brendon Burchard.  He coaches … Continue reading

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5 Out of the Box Ways to Cut Your Stress!

Dramatically Cut Your Stress ! Yesterday was National Stress Awareness Day  in the United States. ( It probably has something to do with taxes being due.) And April is Stress Awareness month.  There’s no better time to tackle stress, which … Continue reading

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Laughing Your Way Out of Stress

“Hearty laughter is a good way to jog internally without having to go outdoors.” Norman Cousins At his recent birthday party, my husband was on painkillers for his back issues.  While playing a game similar to Charades, he moved in … Continue reading

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Stressed? Get More Sleep

You can learn how to sleep better by takinga few simple actions. Continue reading

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