Category Archives: Stress relief

Kindness : Good for the Giver & the Receiver

You Can Touch Lives with One Small Act It’s World Kindness Day and that’s a great reminder that being kind can change lives, in small but powerful ways.  Indeed, research shows that kindness is great for both giver and receiver … Continue reading

Posted in health, Stress relief, Success | Comments Off on Kindness : Good for the Giver & the Receiver

Are You Giving Yourself Enough Credit for Completion?

Celebrate and Acknowledge the Big Steps to Success! Last week had two major milestones for me.  I finished the full draft of my 7th book on women and overwhelm.  And I experienced the completion of my book proposal as I … Continue reading

Posted in Productivity, Stress relief | Tagged , , | Comments Off on Are You Giving Yourself Enough Credit for Completion?

Could a Cold Shower Prevent Depression?

Cold Showers Have Amazing Benefits Cold showers and ice baths?  How could those help me?  About a month ago, I attended a 5 day workshop with one of the world’s leading personal development coaches and speakers, Brendon Burchard.  He coaches … Continue reading

Posted in health, Stress relief, Success, vitality, wellness | Tagged , , , | Comments Off on Could a Cold Shower Prevent Depression?

5 Out of the Box Ways to Cut Your Stress!

Dramatically Cut Your Stress ! Yesterday was National Stress Awareness Day  in the United States. ( It probably has something to do with taxes being due.) And April is Stress Awareness month.  There’s no better time to tackle stress, which … Continue reading

Posted in Stress relief, Success | Tagged , , , | Comments Off on 5 Out of the Box Ways to Cut Your Stress!

Laughing Your Way Out of Stress

“Hearty laughter is a good way to jog internally without having to go outdoors.” Norman Cousins At his recent birthday party, my husband was on painkillers for his back issues.  While playing a game similar to Charades, he moved in … Continue reading

Posted in Stress relief, Success | Comments Off on Laughing Your Way Out of Stress

Stressed? Get More Sleep

You can learn how to sleep better by takinga few simple actions. Continue reading

Posted in Stress relief, Success | Tagged , , , , | Comments Off on Stressed? Get More Sleep