Add “New” to Fire Up! Your Life
Keep Your Life Fresh by Trying New Things
©2012 Snowden McFall All Rights Reserved. No duplication or reprinting without permission and author reference
©2012 Snowden McFall All Rights Reserved. No duplication or reprinting without permission and author reference
Ignite the Fire of Good Communication with Others Human beings are master control freaks; we all want what we want when we want it the way we want it- myself included. The problem is that other people have their own timetables and needs, and frequently, they conflict with ours. An important lesson I continue to learn is to…
Creating a New and Improved You! One of the great things about the new year is you get to start fresh. Whether it’s sculpting a new physique, starting a new project at work or taking some courses for a future dream, the new year signifies change and reinvention. So who do you want to be…
Stress is occurring at an alarming rate. In our 24/7 world, more and more people are experiencing stress, anxiety, overwhelm and depression. So what can you do, right now? The Astonishing Power of Breath Try this. Hold your breath for as long as you can, until it almost hurts to let it out. Unless you…
Manage Your Email Time and Reduce Stress I’ve heard so many professionals tell me in my speeches that they get hooked by their email and get stressed out. Some even have an alarm that rings or chimes every time a new email comes in. Turn that OFF! No wonder your stress levels are skyrocketing through…
More Time Off Means Better, Happier, Healthier Workers Did you know that if women aged 45-64 took two weeks of vacation a year, they would cut the incidence of heart attacks in half! That’s right, the simple act of going on vacation can save your life. (Boston College study) According to Expedia, 34% of employed…
Start Hugging Now: Celebrate National Hug Day Hugging is an essential key to health and well-being. “We need 4 hugs a day for survival. We need 8 hugs a day for maintenance. We need 12 hugs a day for growth.” Virginia Satir We all need to be touched. Babies who are not held and touched…