Use Music to Get Fired Up or De-Stress

Listening to Music Can Boost Your Immune Function

Saxophone Player- Fired Up!A 2006 Journal of Advanced Nursing study showed that listening to music one hour a day for a week reduced symptoms of depression by 25%. Music, especially classical music, can also serve as a powerful stress-relief tool.  Listening to Pachelbel’s famous Canon in D major while preparing a public speech helps avoid anxiety and lowers heart rate and blood pressure, which usually accompany public speaking.  Music therapy can also elevate mood, improve immune system function, reduce fatigue and improve self-acceptance in people.  Music therapy has been shown to have beneficial health effects on cancer patients, multiple sclerosis patients, and surgical patients.

I use different CD’s in the car.  When I need to get Fired Up!, I have energizing, upbeat music that empowers me.  When I need to relax, I listen to soft jazz and soothing instrumentals.  Try this yourself, especially if you spend hours in the car each day.  Make custom playlists on your MP3 player.