Overcoming the Stress of Holidays

Stress Express; Family Fighting

You Can Overcome Holiday Stress

All too often the pressure of meals, gift-giving, family dynamics and time management get to be too much.  Here's how to prevent and beat that  holiday stress.
• Ask for help. If you are cooking a holiday meal, don't do it all.  Be specific and ask each guest to bring something you need.  It will lighten your load and expense.

 Use your neighborhood grocery- many will make all elements of your meal, or you can buy pre-made side dishes and desserts to save time and hassle.
• Do something untraditional- like Mexican or Italian

• Consider not doing the family thing.  A coaching client of mine was dreading the negativity that their family regularly spews at holiday functions.  I coached them to go on a vacation with their children.  It worked out great and everyone was relaxed.
• Put the battles aside for one day.  Vow to forgive and bite your tongue and change the conversation when it gets sensitive or controversial.


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