Category Archives: Success

Have You Reached Your Upper Limit on Success?

How Often Do You Unknowingly Sabotage Yourself with An Upper Limit? All of us have internal upper limits -comfort zones built in from our childhood programming or life experiences that put a certain limit on how much joy, love, and … Continue reading

Posted in Success | Comments Off on Have You Reached Your Upper Limit on Success?

Are Your Emails Alienating People?

Do Your Emails Come Across as Rude? Apparently, how you start and end your emails makes a big difference.  You may think that sending a quick, curt response without saying Hello or Thank You is the best way to work.  … Continue reading

Posted in Success | Comments Off on Are Your Emails Alienating People?

Could a Cold Shower Prevent Depression?

Cold Showers Have Amazing Benefits Cold showers and ice baths?  How could those help me?  About a month ago, I attended a 5 day workshop with one of the world’s leading personal development coaches and speakers, Brendon Burchard.  He coaches … Continue reading

Posted in health, Stress relief, Success, vitality, wellness | Tagged , , , | Comments Off on Could a Cold Shower Prevent Depression?

How to Have Greater Influence

“We’re not who we say we are, we’re not who we want to be.  We are the sum of the influence and impact that we have in our lives on others.” Carl Sagan When I was in second grade, I made … Continue reading

Posted in Success | Comments Off on How to Have Greater Influence

Bounce Back from Trauma

Sadly, in today’s world, trauma is more common than ever.  Shootings at schools, hurricanes, tornadoes, fires, car accidents, violent attacks, war, sudden loss- all of these create trauma and deep emotional stress.  All human beings are emotional creatures with deep-seated … Continue reading

Posted in Success | Comments Off on Bounce Back from Trauma

5 Out of the Box Ways to Cut Your Stress!

Dramatically Cut Your Stress ! Yesterday was National Stress Awareness Day  in the United States. ( It probably has something to do with taxes being due.) And April is Stress Awareness month.  There’s no better time to tackle stress, which … Continue reading

Posted in Stress relief, Success | Tagged , , , | Comments Off on 5 Out of the Box Ways to Cut Your Stress!

Become Your Best Self

Lincoln had a tremendous capacity for personal growth – more than any other American President.  Henry Louis Gates Are You Who You Want to Be? The Personal Growth Opportunity If you died tomorrow, what regrets would you have?  Were you the … Continue reading

Posted in Success | Comments Off on Become Your Best Self

How to Release a Bad Mood

 Do You Know How to Release a Bad Mood? There are over 7 billion people on earth and you’re going to let 1 person ruin your day? Yes, I am a motivational speaker and people see me as a positive, … Continue reading

Posted in Success | Comments Off on How to Release a Bad Mood

Are Your People Rockstars or Superstars?

Managing to create positive employee attitudes In her wonderful book Radical Candor, Kim Scott tells a story about building teams at Apple. As she was developing her people, Kim focused on those most likely to be promoted. A leader at Apple … Continue reading

Posted in Success | Comments Off on Are Your People Rockstars or Superstars?

3 Out of the Box Ways to Boost Productivity

How’s Your Productivity Right Now? Would you like to get more done and generate excellent results?  Here are 3 ways to boost your productivity that you may not have considered.  The High Performance Research Group found after surveying millions that … Continue reading

Posted in Success | Comments Off on 3 Out of the Box Ways to Boost Productivity