Tag Archives: Yoga

Here’s an Instant Stress Reliever

Stress is occurring at an alarming rate, and with our 24/7 world. more and more people are experiencing stress, anxiety, overwhelm and depression.  So what can you do, right now? The Astonishing Power of Breath Try this. Hold your breath … Continue reading

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Yoga Keeps You Young

Just 12 minutes of daily yoga for two months improved cognition among people with memory disorders in a  study in the Journal of Alzheimer’s Disease. Other stress relievers include aerobic exercise, listening to mellow music, meditating or praying, and writing in a … Continue reading

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Manage Your Stress Through Yoga

Practiced for over 5000 years, yoga is a profound and popular form of exercise, with nearly 11 million Americans practicing it.  It’s taught around the world  in many different forms.  Recent studies at the University of NC Hospitals and Duke … Continue reading

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