Tag Archives: wellness

Could a Cold Shower Prevent Depression?

Cold Showers Have Amazing Benefits Cold showers and ice baths?  How could those help me?  About a month ago, I attended a 5 day workshop with one of the world’s leading personal development coaches and speakers, Brendon Burchard.  He coaches … Continue reading

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Your Worst Enemy Could Be You!

“Argue for your limitations and sure enough, they’re yours.” Richard Bach 75-85% of those most of our daily thoughts are negative. We judge ourselves severely, we think we should do it better, we compare ourselves to others and find fault … Continue reading

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Having a Pet Could Save Your Life

Pets Heal on So Many Levels “Cathy, Eric and their son Michael Keesling had retired early after handling a flooded basement and setting up a gasoline pump to empty it. Their beloved mellow cat, Winnie, sat in the window enjoying … Continue reading

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The Surprising Source of Most Pain

Lack of Sleep Causes Many Serious Issues New research out of England shows that lack of sleep is the strongest predictor of pain for those over 50. Pain obviously causes more stress and makes you sleep poorly.  It’s a vicious cycle. Restless … Continue reading

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Eat Walnuts and Eggs to Prevent Depression

Stop Depression Naturally Through The Right Foods The World Health Organization predicts that by 2020, depression will be second only to heart disease as a worldwide health issue. 38% of women who experience depression have low folic acid. Eggs “contain … Continue reading

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