Tag Archives: stress

Don’t Let Email Run Your Life

Manage Your Email Time and Reduce Stress You don’t have to look at your email all the time…. I’ve heard so many professionals tell me in my speeches that they get hooked by their email and get stressed out.  Some … Continue reading

Posted in Success | Tagged , , , , , , , | Comments Off on Don’t Let Email Run Your Life

Is Your Job Worth Your Life?

Is the Stress of Your Job Killing You? 80% of Americans are burnt-out and stress costs business $300 billion a year in missed work, low productivity and illness. For you, the key question is, “Is your job killing you?”  If you … Continue reading

Posted in Success | Tagged , , , , , , , | Comments Off on Is Your Job Worth Your Life?

New Study Shows Workers are More Stressed than Ever

92% of  US Workers are Stressed   A new study from ComPsych Corp shows employee stress has escalated: • 60% of all workers have high stress, while 32% have manageable levels of stress.  Only 5% say they have low stress levels … Continue reading

Posted in Success | Tagged , , , , , , , | Comments Off on New Study Shows Workers are More Stressed than Ever

Do You Live In One of America’s Most Stressful Cities?

Here’s What To Do if That’s the Case A new study ranks the most stressful cities in the US, based on divorces, commutes, unemployment rates and crime.  The most stressful cities are Tampa, Las Vegas, Miami, Jacksonville, and Detroit.  The … Continue reading

Posted in Success | Tagged , , , , , , | Comments Off on Do You Live In One of America’s Most Stressful Cities?

More Vacation Days = Better Productivity

Stress Tip: Take More Time Off At the company Red Frog, the CEO gives his employees unlimited time off.  That’s right- unlimited time off.  AnAnd it’s never abused or taken for granted.  Because more time off means greater productivity.  You … Continue reading

Posted in Success | Tagged , , , , , , , , , , , , , | Comments Off on More Vacation Days = Better Productivity

I’ll Do it Later, & Other Reasons We Procrastinate

The Illusive Someday…. We all have things we put off, whether it’s the laundry, key tasks at work, filing, etc.  And we have perfectly good reasons, like “I work better under pressure,” “I’ll get to it later,” “It’s not high … Continue reading

Posted in Success | Tagged , , , , , , , | Comments Off on I’ll Do it Later, & Other Reasons We Procrastinate

Do You Just Want to Scream You’re So Angry?

Have you ever watched a young child have a really spirited temper tantrum – where they jump up and down, stomp their feet, make fists and holler? And then ten minutes later, they’re just fine. They let go of the frustration, move on and get back to being happy. Wouldn’t it be nice if we adults could deal with our anger that quickly? Continue reading

Tagged , , , , , , , , | Comments Off on Do You Just Want to Scream You’re So Angry?

#1 Stress Tip

According to a late 2008 report in Forbes, if you get less than 7 hours of sleep at night, you are at a “cognitive disadvantage;” your brain does not function properly. People who get less than 7 hours of sleep are three times more susceptible to colds and lack of sleep is a major cause of obesity and diabetes. Continue reading

Posted in Success | Tagged , , , , , , , , | Comments Off on #1 Stress Tip

Reduce Your Stress Levels with Water!

Did you know that we start out our life as 99% water, before we are born?  By adulthood, we are 70% water and when we die, we are probably 50% water.  As Masaru Emoto writes, “We exist mostly as water.” … Continue reading

Tagged , , , , , , | Comments Off on Reduce Your Stress Levels with Water!

Stress Free Holidays: Surviving the Family

Let go of expectations and protect yourself. Let’s face it – if your parents/siblings have not approved of you, your choices, your job etc until now, they are not going to change. Accept it and let go of the expectation that they will be different. Instead, protect yourself, focus on what you love about them, keep the conversations light and steer clear of family battles. Continue reading

Posted in Success | Tagged , , , , , , , , , , | Comments Off on Stress Free Holidays: Surviving the Family