Cold Showers Have Amazing Benefits
Cold showers and ice baths? How could those help me? About a month ago, I attended a 5 day workshop with one of the world's leading personal development coaches and speakers, Brendon Burchard. He coaches Oprah and her team.
In sharing various techniques for maintaining energy and vitality, he explained how he took ice baths every night during the training, to reduce his inflammation and revitalize. He said it made him feel twenty years younger.
Anthony Robbins plunges in a 57 degree pool for one minute every morning.
Famous athletes and performers like Lebron James and Usher use the same technique after events.
A bit horrified and intrigued, I decided to investigate. I must say, I've been taking cold showers for a month and they really make a difference. There's no question that you have to get used to them, and some days, all I want is a hot shower. But even then, I finish with the bracing cold to get my energy up. It works. . It takes a while, but it works. Here's why:
How Cold Showers and Ice Baths Heal Your Body
1. They reduce inflammation. Most all of us have it, believe it or not. Pain, soreness, tense muscles, illness- all of that usually has inflammation associated with it. Just like you put ice on a swollen ankle, cold water and ice baths lower inflammation levels significantly.
2. They get your circulation going, really. Ask anyone who's done the Polar Bear dip in the middle of winter into freezing water. Cold showers and ice baths boost circulation and reboot your system. They help you be clearer and more alert.
3. They clear out lactic acid and toxins in your body, according to Dr. Ben Kim. LeBron James says his legs feel much better and fresher the day after.
4. And yes- they do relive symptoms of depression. Cryotherapy releases endorphins, the feel good hormones, and creates an analgesic effect.
Check with your doctor before you start a cold water shower or ice bath regimen. Im still not ready for an ice bath, but I do derive great value from my cold showers. Try it yourself. You may well find that it becomes one of the most valuable tools to start your day.
photo from Aweber library