Tag Archives: stress relief

Stress Tip: Ask for What You Want

At Work, At Home, Made Your Needs Clear So many times, we get upset because someone did not do what we wanted how we wanted it, and we did not get our needs met. The easiest way to overcome this … Continue reading

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Do You Live In One of America’s Most Stressful Cities?

Here’s What To Do if That’s the Case A new study ranks the most stressful cities in the US, based on divorces, commutes, unemployment rates and crime.  The most stressful cities are Tampa, Las Vegas, Miami, Jacksonville, and Detroit.  The … Continue reading

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What To Do When You Are Overwhelmed

Take Control of Something Small When you have too many projects going on and suddenly another lands in your lap, when your kids’ activities seem too onerous on your already hectic schedule, and when you can’t imagine where you would … Continue reading

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More Vacation Days = Better Productivity

Stress Tip: Take More Time Off At the company Red Frog, the CEO gives his employees unlimited time off.  That’s right- unlimited time off.  AnAnd it’s never abused or taken for granted.  Because more time off means greater productivity.  You … Continue reading

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You Do Make A Difference When You Volunteer

Plus It’s a Great Stress Reliever     One of the last things you might think of doing when you are very stressed is to take the time to help someone else. But it can truly be the best thing … Continue reading

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I’ll Do it Later, & Other Reasons We Procrastinate

The Illusive Someday…. We all have things we put off, whether it’s the laundry, key tasks at work, filing, etc.  And we have perfectly good reasons, like “I work better under pressure,” “I’ll get to it later,” “It’s not high … Continue reading

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Are You Out of Time?

Time Management for Superstressed People – Part I In this age of constant information, over scheduled lives and frenetic activity, it is easy to lose sight of the fact that you DO have control over your own time.  If you’re … Continue reading

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Don’t Sit on Your Anger- Let it Go

Keeping It In Can Be Very Unhealthy Anger can make you ill.  When small children have a temper tantrum, they get it all out and are fine half and hour later.  Adults tend to not be so lucky. They site … Continue reading

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More Vacation Days = Better Productivity

More Time Off  Means Better, Happier, Healthier Workers Did you know that if women aged 45-64 took two weeks of vacation a year, they would cut the incidence of heart attacks in half!  That’s right, the simple act of going … Continue reading

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Time with Friends Helps You Sleep Better

Sleep is one of the most critical ingredients to health and stress relief. Less than 7 hours a night is considered a carcinogen by the World Health Organization and makes you 3x more susceptible to colds and flu.  You operate … Continue reading

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