Tag Archives: hugs

It’s National Hug Day!

Start Hugging Now: Celebrate National Hug Day Hugging is an essential key to health and well-being. “We need 4 hugs a day for survival. We need 8 hugs a day for maintenance. We need 12 hugs a day for growth.” … Continue reading

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Are You Getting Enough Hugs to be Healthy?

You Need More Than You Think!   Me and Cinderella- the woman who gave me my hugs growing up! According to noted American pyschologist and educator, Virginia Satir, we need 4 hugs a day for survival, 8 hugs a day … Continue reading

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