It’s National Hug Day!

happy hugStart Hugging Now: Celebrate National Hug Day

Hugging is an essential key to health and well-being.

“We need 4 hugs a day for survival.
We need 8 hugs a day for maintenance.
We need 12 hugs a day for growth.” Virginia Satir

We all need to be touched.  Babies who are not held and touched die. Since it's national hug day, I thought I would share a few benefits of hugging:

• it lowers stress levels
• it improves sleep
• it strengthens internal body systems like digestive tracks
• it boost seratonin, the feel-good hormone
• it builds trust
• it promoted feelings of well-being and safety

Nick Ortner has a new book on hugs for children that you may want to check out: www.barkleythebear.com/hugs

So spend some time today hugging others and see what magic results!

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©2015, Snowden McFall All Rights Reserved. You may share this post and reprint with author reference and copyright.

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Are You Getting Enough Hugs to be Healthy?

You Need More Than You Think!

 

Me and Cinderella
Me and Cinderella- the woman who gave me my hugs growing up!

According to noted American pyschologist and educator, Virginia Satir, we need 4 hugs a day for survival, 8 hugs a day for maintenance, and 12 hugs a day for growth.

Most people are lucky if they get 1 or 2 hugs a day.

So up your intake and give hugs freely. . Recently, I was visiting one of the non-profits I volunteer for and talking to a little boy, stroking his back. He just leaned in for a hug, which I was more than happy to give.  We all need touch, and in this day and age, hugging can heal so much.  Take the time to give full-on, heart-felt hugs to others as a way of sharing.  The rewards for everyone are so worth it.

Kindly share this post if you liked it.

Sign up for free tips on success, marketing, happiness and stress relief. http://www.firedupnow.com/kindlings

©2014 Snowden McFall All Rights Reserved. You may share this post and reprint with author reference and copyright.

Follow my blog with Bloglovin