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Women overwhelm tip 4371 use beautiful and heartwarming rituals with loved ones to capture the magic of the holidays: making a gingerbread house, decorating the tree, driving around and looking at the lights. Capture the wonder!
Stress tip 4370 set boundaries and say no to commitments that you really don’t want to fulfill. Say “ thanks so much for asking but I just can’t do that right now.” Take time for yourself and nurture yourself. #StressReliever
Fired up tip 4369 Schedule and time with special people in your life over the holidays. Take coffee breaks, lunch breaks with dear friends and let them know how much you appreciate them. ##FiredUp
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Tag Archives: Holiday Stress
Reduce Holiday Stress by Setting Boundaries
Set Boundaries to Cut Down on Stress this Season There’s no question that the holidays can bring out the best and the worst in people, particularly families. There’s so much pressure to decorate, get the right gifts, prepare for visitors, … Continue reading
Posted in Success
Tagged boundaries, Burnout, Communication, Happiness, Holiday Stress, holiday stress, kindness, relationships, Stress Relief, success
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Overcoming the Stress of Holidays
You Can Overcome Holiday Stress All too often the pressure of meals, gift-giving, family dynamics and time management get to be too much. Here’s how to prevent and beat that holiday stress. • Ask for help. If you are cooking … Continue reading
Posted in Success
Tagged Burnout, Communication, Happiness, Holiday Stress, holiday stress, holidays, life balance, stress relief, success
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Stress Tip: Use Music to Relax & DeStress
It Can Also Fire You Up! A 2006 Journal of Advanced Nursing study showed that listening to music one hour a day for a week reduced symptoms of depression by 25%. Music, especially classical music, can also serve as a … Continue reading
Posted in advertising, Success
Tagged Burnout, Holiday Stress, Music, stress management, Stress Relief, Stress-Free Holidays, success
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Clean Up Your Emotional Junk
Release Your Anger Before the Holidays With the holidays upon us, it is easy to let family anxiety come between you and your spouse or partner. Emotional “junk” like anger, frustration, petty annoyances, can build up in your relationships when you are not … Continue reading
Posted in Success
Tagged Anger, anger, Communication, Health, Holiday Stress, holiday stress. communication, marriage, marriage, realtionships, Stress-Free Holidays, success
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Stress Free Holidays: Surviving the Family
Let go of expectations and protect yourself. Let’s face it – if your parents/siblings have not approved of you, your choices, your job etc until now, they are not going to change. Accept it and let go of the expectation that they will be different. Instead, protect yourself, focus on what you love about them, keep the conversations light and steer clear of family battles. Continue reading
Posted in Success
Tagged Holiday Stress, holiday stress, self-care, stress, stress management, stress relief, Stress-Free Holidays, stress-free holidays, success, surviving your family, Thanksgiving
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