Tag Archives: health

Eat Walnuts and Eggs to Prevent Depression

Stop Depression Naturally Through The Right Foods The World Health Organization predicts that by 2020, depression will be second only to heart disease as a worldwide health issue. 38% of women who experience depression have low folic acid. Eggs “contain … Continue reading

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Two Things That Shorten Your Life

Stop Sitting So Much & Cut Down on TV   According to an article in US Today, if you spent less than 3 hours a day sitting, it would add 2 years to your life.  And if you reduced your TV watching … Continue reading

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Yoga Keeps You Young

Just 12 minutes of daily yoga for two months improved cognition among people with memory disorders in a  study in the Journal of Alzheimer’s Disease. Other stress relievers include aerobic exercise, listening to mellow music, meditating or praying, and writing in a … Continue reading

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Are You Tired Because You’re Thirsty?

Water is essential to our survival.  Every cell and system in your body depends on water.  A 5% drop in body fluids will cause a 25% loss in energy; a 15% drop leads to death. So drinking those 8 glasses … Continue reading

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More Vacation Days = Better Productivity

More Time Off  Means Better, Happier, Healthier Workers Did you know that if women aged 45-64 took two weeks of vacation a year, they would cut the incidence of heart attacks in half!  That’s right, the simple act of going … Continue reading

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Do You Know the Poisons in Your Milk?

I am passionate about staying healthy and I know many of you are, too.  I’ve been growing organic vegetables on my patio for years, because of all the pesticides used on commercial vegetables. But even I was shocked to see … Continue reading

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The Abundance Mindset

Are You Living with a Poverty Consciousness? Have you ever been around a large family that did not have much money but was filled with joy and love? They feel blessed, and  have a wonderful attitude of gratitude that people with … Continue reading

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The Single Most Important Health Action You Can Take

Just 15 Minutes a Day Can Save Your Life According to the former US Surgeon General, C. Everett Koop, 60% of all Americans do not get sufficient exercise to strengthen their own immune system.  Exercise helps release “feel-good” hormones like … Continue reading

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Your Money or Your Life

You Can’t Enjoy One without the Other Lots of people have been hurt by the recession, and many people are scrambling to get more money, pay off debt and be financially secure.   I know what that fear and anxiety … Continue reading

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Stress Relief Through Food- Eat Local

Stress Tip:  What You Eat Matters – Eat Local, Fresh, Whole   Welcoa leader David Hunnicutt says one of the keys to better health is to eat local, as much as possible.  That means fresh food from your own garden, … Continue reading

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