Are You Giving Yourself Enough Credit for Completion?

Celebrate and Acknowledge the Big Steps to Success!

celebrating completionLast week had two major milestones for me.  I finished the full draft of my 7th book on women and overwhelm.  And I experienced the completion of my book proposal as I sent it out to my book scout and agent. (That has to happen before it can be shopped with publishers.) Whew!!!  That was a year and a half of work there and it felt amazing.

Those of you who have heard me speak know that I talk about the power of completion, how everyone gets excited when they start a new project but tend to slow down momentum in the actual doing.  Some never get to completion, and that’s a shame.  Because there’s a special energy and momentum that comes forward when you do complete, when you do finish, when you come to a milestone.  And that energy fuels future projects and gives you an enormous sense of satisfaction.  Most of you know exactly what I’m talking about.

Celebrate the Milestones

I celebrated most of Labor Day weekend.  My husband and I went out to dinner and watched the sunset on the Intercoastal waterway.  The next day, I did three of my favorite things, I went to yoga, went to the beach (my favorite place on earth) and out to dinner and board games with dear friends.  And on Sunday, I rested in a way I hadn’t in months.  I watched movies at home, read a novel and napped.  It was a great weekend and a wonderful way to acknowledge progress.

Your Why Fuels Completion

And now I’m on to the next phase.  When the changes came in (which I knew they would) to my proposal and I had to cut over 40 pages (eek!) I got busy.  But I’m almost done with that, too.  That’s because I have a bigger goal driving me.  That goal is to liberate women everywhere from overwhelm and help them embrace their magnificence.  It fuels me as I move forward on this book.  It fires me up everytime I meet an exhausted, amazing woman who is overloaded with responsibility.  It’s my Why.

What’s yours?  What’s driving you? What completion can you achieve and celebrate this week?  You have so much wisdom, talent and ability inside.  You are unique and no one else can bring your rare and special perspective to what you do.  You touch so many lives, whether you realize it or not.

Give yourself the gift of completion and celebrate each milestone. It’s powerful and you will feel fantastic.

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Energy Drains Create Stress; Try This Instead

Stressed woman pulling her hair
Are you out of energy and stressed?

All of us are subject to various energy drains from time to time. Review the list below to determine which eare sapping your vitality and positive outlook. The good news is you can change your behavior and your actions to support yourself and your energy.

Negative people. You are the result of the 5 people you spend the most time with. They impact your energy levels. Avoid complainers, Debbie Downers and bad news mongers.

Incompletions. Projects you have left 1/2 finished, books half read, newspapers and magazines opened but not finished. All of those are sapping your energy. Here’s what to do about it:

Lack of sleep. You need 7 hours a night or you are at a cognitive disadvantage.

Sugar Check the research out yourself- sugar is terrible for you and contributes to cancer, diabetes, weight gain and so much more. That candy bar you eat at 2:00 will crash you at 3:00. Avoid it and boost your energy.

Dehydration– 40% of North Americans are dehydrated. Drink 10-12 glasses
of pure water a day, more if you drink soda, coffee or tea. A 5% drop in hydration means a 25% drop in energy.

Sitting and lethargy Many people are now sitting for over 9 hours a day.
(Which is why I am writing this from my stand up desk!) Get up every hour and move around, Get exercise every day. Walk frequently, take the stairs.
For more on sitting, go here:

You make the choices as to who to spend time with, what to put in your body and how much to move. You can be energetic and Fired Up! starting now.

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©2016, Snowden McFall All Rights Reserved. You may share this post and reprint with author reference and copyright.

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What To Do When You Are Overwhelmed

Take Control of Something Small

When you have too many projects going on and suddenly another lands in your lap, when your kids’ activities seem too onerous on your already hectic schedule, and when you can’t imagine where you would find time to exercise, stop.  Take a few minutes to yourself and breathe.

Stressed out Woman from Fired Up! and Stress ExpressOverwhelm is very common in  American society. We are on 24/7 with cellphones and computers and that means for some of us, our brains never stop.  The danger with that is you never get the critical rest your body and mind desperately need, and you don’t have any resources to fall back on.

Next time you are overwhelmed and feel out of control, try this.  Take control of one small thing that has immediate visible, tangible results.  Like clean off your desk.  Or file the mountain of paperwork sitting on top of your file cabinet.  Something you can see right away.  Afterwards, you will feel a sense of power and accomplishment and you can handle the next task. You’ll feel more balanced.
Then you can prioritize your highest leveraged activities and start managing them in peace and quiet with your phone off for a good 90 minutes, for maximum productivity.

You can conquer overwhelm and gain control of your time. Try it.


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©2012 Snowden McFall All Rights Reserved.  No duplication or reprinting without permission and author reference

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Stress Express Tip: Complete What You Start

Get Fired Up By Handling Incompletions

Right now, examine your life.  How many projects are you working on simultaneously? How many books have you started and not finished?  How about unfinished articles you are reading or writing?  All of those are incompletions!

From Stress Express, image of messy home officeIncompletions drain large amounts of energy and actually create stress.  Anything from half-read newspaper to cluttered closets to the classic “to do” lists that never get finished; these are all incompletions.  Incompletions are a form of self-sabotage which can create anxiety, worry and tension.

At #Boss2011 this week, my friend Carrie Wilkerson, the Barefoot Executive, talked about finishing.  In my book Stress Express, I have an entire chapter devoted to completion.  Robert Fritz wrote extensively about it in The Path of Least Resistance. 

Why?  Because we all know how important it is to maximize your effectiveness.  We all have a finite amount of time and energy and anything that drags us away from high productivity time needs to be addressed.  So if you are constantly feeling overwhelmed and like you have way too much on your plate, try these:

•  Check your desk right now.  What can you handle and FINISH in the next 10 minutes? Do it.  Record it as a success.

• Recycle newspapers and magazines you are no longer reading.  It’s ok if you didn’t read the whole thing.  Declare it done!

• Examine your to do list.  What items can you delegate?  What really does not need to be done?  Prioritize your list in terms  of high leveraged items– ones that will have greatest ROI and take action on them.

You’ll immediately observe a difference in your energy, and you will feel a greater sense of satisfaction, productivity and well-being.

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 ©2011 Snowden McFall All Rights Reserved. No duplication 
or reprinting without permission and author reference.