Category Archives: health

Kindness : Good for the Giver & the Receiver

You Can Touch Lives with One Small Act It’s World Kindness Day and that’s a great reminder that being kind can change lives, in small but powerful ways.  Indeed, research shows that kindness is great for both giver and receiver … Continue reading

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Could a Cold Shower Prevent Depression?

Cold Showers Have Amazing Benefits Cold showers and ice baths?  How could those help me?  About a month ago, I attended a 5 day workshop with one of the world’s leading personal development coaches and speakers, Brendon Burchard.  He coaches … Continue reading

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