Stressed about Money? Focus on this…
As the new year starts. many of us are looking at holiday bills and worrying about money. Anxiety and stress about money can cause anxiety attacks, sleepless nights and depression.
Are You Losing Customers?
Are you so successful that you can afford to lose good, long-term customers? Most of us want to retain customers and continue to provide value for them. But inflexible policies and procedures can cost you business. Let me share a story. I recently moved from Florida to California. I notified my banks, the IRS, my…
Energy Drains Create Stress; Try This Instead
All of us are subject to various energy drains from time to time. Review the list below to determine which eare sapping your vitality and positive outlook. The good news is you can change your behavior and your actions to support yourself and your energy. • Negative people. You are the result of the 5…
Is Lack of Boundaries Stressing You Out?
Why High Performers Burn Out Without Limits Mary’s mother demanded enormous amounts of her time, even though she was healthy and independent. Instead of declining the constant requests, Mary said yes. Again and again. She ignored her work. Neglected her health. Strained her marriage. Eventually, her body intervened. She became ill and could not work….
Reduce Stress with the 5 minute Rule
As I speak around the country to CEO’s, leaders and managers, I am often asked what quick things can be done to reduce stress. One of my favorites is the 5 minute rule. As you look around your workspace, what could you handle in 5 minutes or less? Could you clean off your desk, write…
Protect Your Family’s Health with this Beverage
It’s cold and flu season in the US, and having had pneumonia myself over the past few years, I wanted a powerful immune system builder. After much reading, I’ve come up with a hot drink that I love and that actually boosts my immunity. Taking action towards overcoming the challenges of stress and overwhelm through…
It’s National Hug Day!
Start Hugging Now: Celebrate National Hug Day Hugging is an essential key to health and well-being. “We need 4 hugs a day for survival. We need 8 hugs a day for maintenance. We need 12 hugs a day for growth.” Virginia Satir We all need to be touched. Babies who are not held and touched…
See Yourself Succeeding with a Dream Collage!
Dream Collage Examples for Students, Adults, and Leaders See Yourself Succeeding with a Dream Collage. In a world of constant distraction and pressure, visualization remains one of the simplest and most effective ways to regain focus, direction, and momentum. A dream collage, sometimes called a vision board, is more than a craft project. It is…
Overwhelmed? How to Regain Focus
Do You Have Cognitive Overload? “Information overload is a symptom of our desire to not focus on what’s important. It is a choice.” Brian Solis We receive so much data that we can barely comprehend all that is coming into our minds. Right now, you may be thinking about your next meeting, responding to a…
Stressed? Get More Sleep
The best bridge between despair and hope is a good night’s sleep.~E. Joseph Cossman Sleeping Well Can be a Puzzle Why Sleep Matters for Leaders Under Pressure That you can put together. Most of us are sleep deprived, which can lead to all sorts of dangers to your health and the health of others (when…