You Can Strengthen Cognitive Performance Dr. Daniel Amen has spent decades studying brain health through extensive clinical imaging and research. His work emphasizes a powerful idea: your brain can improve. Cognitive clarity, emotional stability, and long-term neurological health are not fixed traits. They are trainable capacities. For leaders operating under sustained pressure, brain health directly…
Once a year, at least, take the time to assess where you are in your life, in all key areas: mental, physical, financial, spiritual, relationships, family. Take note of improvements you want to make and changes that need to happen. As we approach the end of another year, we do all sorts of planning and…
Creating a New and Improved You! One of the great things about the new year is you get to start fresh. Whether it’s sculpting a new physique, starting a new project at work or taking some courses for a future dream, the new year signifies change and reinvention. So who do you want to be…
You Can Touch Lives with One Small Acts of Kindness It’s World Kindness Day and that’s a great reminder that being kind can change lives, in small but powerful ways. Indeed, research shows that kindness is great for both giver and receiver and it tends to multiply and expand. Resilient leaders look for opportunities to…
Distractions are Everywhere; Productivity Suffers In screaming color, moving fast, making noise, distractions fly across your computer screen, your phone, your office such that it’s tough to concentrate and maximize your productivity. In fact, new research from the book, Hyperfocus by Chris Bailey, says most people focus on one thing for 40 seconds and get…
“Lack of trust is your biggest business expense.” David Horsager “Trust, Not Money, is the Currency of Business and Life” Think about it. What products do you buy consistently? Why? Because you trust that they will deliver their promise every time. And what happens when they don’t? You change products and they lose your business. …
Don’t Be That Speaker © Can Stock Photo / AndreyPopov Conferences, workshops, company meetings. We’ve all been to presentations that did not fulfill expectations. The speaker doesn’t deliver, his content falls flat, and everyone is disappointed, feeling like they wasted their time. When you’re asked to present for whatever reason, don’t be that speaker. Strong…
Overcoming Fear and Worry and Moving Into Action Unfortunately, with global warming, we live in a time when natural disasters occur more and more frequently, whether it’s the recent fires in California, or the pending hurricanes all over the globe. At times like this, it’s easy to go into fear and panic, neither of which…
Celebrate and Acknowledge the Big Steps to Success! Last week had two major milestones for me. I finished the full draft of my 7th book on women and overwhelm. And I experienced the completion of my book proposal as I sent it out to my book scout and agent. (That has to happen before it…