Hugging is an essential key to health and well-being.
“We need 4 hugs a day for survival.
We need 8 hugs a day for maintenance.
We need 12 hugs a day for growth.” Virginia Satir
We all need to be touched. Babies who are not held and touched die. Since it's national hug day, I thought I would share a few benefits of hugging:
• it lowers stress levels
• it improves sleep
• it strengthens internal body systems like digestive tracks
• it boost seratonin, the feel-good hormone
• it builds trust
• it promoted feelings of well-being and safety
Nick Ortner has a new book on hugs for children that you may want to check out: www.barkleythebear.com/hugs
So spend some time today hugging others and see what magic results!
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