Monthly Archives: June 2015

Could Stress Actually Be Good?

New Research May Change How You Think About Stress Most of us know that stress is bad for us. It’s epidemic, costing business and industry in the US $300 Billion annually.  80% of all doctors’ visits are stress-related. And yet … Continue reading

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De- stress with a Hot/Cold Shower

Hydrotherapy Could Reduce Your Stress Osteopath Vicky Vlachonis, author The Body Doesn’t Lie, recommends  hot/cold rinsing in the shower to reduce stress and revitalize the body. Vicky says that changing hot water to cold and back again boosts your circulation … Continue reading

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