Could Stress Actually Be Good?

http://www.dreamstime.com/stock-images-business-woman-cubicle-overworked-stressed-image5934154New Research May Change How You Think About Stress

Most of us know that stress is bad for us. It's epidemic, costing business and industry in the US $300 Billion annually.  80% of all doctors' visits are stress-related.

And yet new research has come out that says stress may actually be good for you- in a few specific ways.

Dr Kelly McGonigal of Stamford says that new research which studied  30,000 Americans over 8 years shows much of how you reach to stress has to do with how you view stress.  If you view stress as negative and bad for you, you are more likely to get sick.  But if you view stress as something that strengthens you, energizes your body and makes you feel more alive, you will react better to stress.

A University of Wisconsin-Madison study found that people who experienced  high levels of stress but didn’t think it was harmful thrived.  Apparently, your perception of stress makes a huge difference in its impact on your body.

Another positive result of stress is it makes you more social, according to a  2012 study at the University of Freiburg.  When you are stressed, you naturally reach out to others.

What does all this mean for you?

Start viewing stress as something that makes you stronger and more resilient. When you are stressed, look at the upside.  What did you learn from it, what can you do differently?  Your perception can make a huge impact on how stress affects you.

 

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De- stress with a Hot/Cold Shower

waterfallSmLRHydrotherapy Could Reduce Your Stress

Osteopath Vicky Vlachonis, author The Body Doesn’t Lie, recommends  hot/cold rinsing in the shower to reduce stress and revitalize the body.

Vicky says that changing hot water to cold and back again boosts your circulation and causes your blood vessels to expand and contract. It also impacts your lymphatic system.

Regular hot-cold bathing impacts both  the sympathetic and parasympathetic nervous system, decreasing stress hormones.

WHAT to DO:

Nearing the end of your shower, make the water super hot- as much as you can tolerate, wetting all of yourself.  Then, make the water as cold as you can stand. Instinctively, you will take in a deep breath in reaction to the shock, and expand your oxygen intake. Keep the cold on for 30 seconds and then switch it back to hot. Do 3-5 full cycles and finish with cold.

Just one more way to reduce stress!

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©2015 Snowden McFall All Rights Reserved. You may share this post and reprint with author reference and copyright.

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