Stress-Free Relationships at Work

In today’s dog eat dog world, you will go farther faster by cultivating positive relationships at work. Use these tips to build rapport and create a better work environment.

Fired Up presenterThe Golden Rule
as a Way to Reduce Stress

I hear all too often about backstabbing, selfishness, and silhos at work.
And the truth is, none of us can get our jobs done alone. We all need others to help and life is so much more pleasant, effective and profitable when we place nicely with others. People will go the extra mile for those they feel care about them. They will work late and do overtime and jump through hoops if they believe you truly care.

How to Build Better Working Relationships

• Be kind. You have no idea what others are going through in their personal lives.

• Smile and sincerely ask others how they are.

• Share news which will impact others quickly. Come up with solutions to a mutual problem before you even tell them. Be empathetic.

Praise others specifically 92% of American workers say that when they finish a project, their boss says NOTHING! Don't be one of those managers. Thank your people and acknowledge what they have done.

• Do it in writing- thanking others with a written note card goes a long way.

• Share openly with others and invite them to do the same. You don't have to parade your personal problems, but show your vulnerability and authenticity. Be a real person and others will respond.

• Encourage laughter, not at anyone's expense. People are more effective in a safe, fun work environment. Part of how you create that is to make the job enjoyable. Good will goes a long way.

 

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Surviving Winter Stress

About 1/2 of all Americans report feeling depressed in winter. Seasonal affective disorder can cause energy loss, grumpy moods and carb craving. Here’s how to beat the stress of winter!

Beat the Stress of Winter Blues

Arubabeach
For over two decades, I lived in New England and battled the grey, cold, snowy winters every year. Then I moved to Florida where we have sunshine regularly- I love the sun! I have been infinitely happier. Not only because I prefer warmth, but because all that grey depressed me.  And lately we have been having Northeasters in Florida which create similar grey days. Enough to give me the blues.

And I'm not the only one. About 1/2 of all Americans report feeling depressed in winter. Seasonal affective disorder can cause energy loss, grumpy moods and carb craving.

"A day without sunshine is like, you know, night." Steve Martin

How to Beat the Winter Blues

Go outside. Yes- even if it is cold out, spending time in nature boosts your mood. Try 20 minutes a day without sun block. (After that, slather up.) Many people are deficient in Vitamin D3, which you normally get from the sun. This vitamin is critical to your overall health and mood. Consider taking D3 supplements and have your doctor test your levels. I get it in liquid form.

Take vacations in the winter to someplace warm

Try light therapy with a 10,000 lux lamp - 30 minutes a day significantly boosts mood and energy

Exercise- A most powerful mood booster made even better when you do it with others. Socializing helps you feel better.

Use aromatherapy. Peppermint boosts alertness, as do orange and lemon scents.

• Do something you love every day.

Remember, unless you live in Alaska, winter is only a few months long. Take care of yourself and get Fired Up!

 

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©2015 Snowden McFall All Rights Reserved. You may share this post and reprint with author reference and copyright.

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