Monthly Archives: March 2014

Women are More Stressed Than Men

According to American Psychological Association’s  Work and Well-Being Survey,women are more stressed than ever. • 37% of women feel stressed at work, versus 33% of men. • Only 48% of women feel work is an equal playing field for both … Continue reading

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Are You Getting Enough Hugs to be Healthy?

You Need More Than You Think!   Me and Cinderella- the woman who gave me my hugs growing up! According to noted American pyschologist and educator, Virginia Satir, we need 4 hugs a day for survival, 8 hugs a day … Continue reading

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Feed Your Brain Right

A Healthy Brain Impacts Everything Believe it or not, your brain is key to everything you do.  Your body couldn’t function without your brain, your decisions, communication and life choices couldn’t happen without your brain.  You can’t be truly happy or … Continue reading

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Are You Stuck in a Rut instead of Fired Up?

Humans Need NEW to Keep Growing  In his  book The Charge, Brendon Bouchard has some great suggestions about staying Fired Up!   The brain is hardwired for novelty and challenge and needs to be engaged to keep thriving.  Here are a … Continue reading

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The Surprising Source of Most Pain

Lack of Sleep Causes Many Serious Issues New research out of England shows that lack of sleep is the strongest predictor of pain for those over 50. Pain obviously causes more stress and makes you sleep poorly.  It’s a vicious cycle. Restless … Continue reading

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Sugar is my Nemesis- How about you?

I can’t be trusted around sugar.  I know this about myself.  Because I eat it.  Even though I know better.  So I never have it in the house.  If it’s there, I eat it. There are so many reasons why … Continue reading

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