Monthly Archives: August 2013

Can You Really Feel Better By Helping Someone?

Relieve Your Stress and Depression through Volunteering “Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of caring, all of which have the potential to … Continue reading

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Cut Your Stress with Tunes

Great Ways to Relieve Stress Through Music A 2006 Journal of Advanced Nursing study showed that listening to music one hour a day for a week reduced symptoms of depression by 25%. Music, especially classical music, can also serve as … Continue reading

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Don’t Let Email Run Your Life

Manage Your Email Time and Reduce Stress You don’t have to look at your email all the time…. I’ve heard so many professionals tell me in my speeches that they get hooked by their email and get stressed out.  Some … Continue reading

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Chronic Stress Could Be Killing You

Stress Could Literally Be The Death of You Everyone knows that stress is bad for you.  Tense muscles, ulcers, snarky attitudes- all of those are obvious results of stress. But did you know that stress can lead to much more … Continue reading

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Working Moms are STRESSED!

Moms Get More Stressed About Their Families Than Dads A new study confirms what many of us already thought- moms carry the emotional burden of stress in the family. The 500 Family Study investigated how middle class families balance family and … Continue reading

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Asking For Help is Smart

Don’t Deny Others the Chance to Assist Recently, I heard from a  friend in the hospital who is critically ill.  She had been there for 5 days and was calling to let me know.  I was so grateful to know what … Continue reading

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