New Study Shows Workers are More Stressed than Ever

92% of  US Workers are Stressed
 
Stressed out Woman from Fired Up! and Stress ExpressA new study from ComPsych Corp shows employee stress has escalated:

• 60% of all workers have high stress, while 32% have manageable levels of stress.  Only 5% say they have low stress levels

• Causes of stress: 40% of workers blame workload and 34% blame it on who they have to work with
 
•   36 % lose an hour or more productivity due to stress daily &  40+ % waste nearly 30 minutes of work daily because of stress
 
• Absenteeism- 30% of worker miss between 3-6 days of work annually because of stress

Ways to beat stress:
 
• practice deep breathing 2-3 times a day- deep belly breaths
• sleep for at least 7 hours a night to extend your life, reduce stress & improve health
• exercise at least 15 minutes a day doing something- walking, yoga, dance, basketball
• stay away from negative co-workers
 


 

©2012 Snowden McFall All Rights Reserved. No duplication or reprinting without permission and author reference

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Overcoming the Stress of Holidays

Stress Express; Family Fighting

You Can Overcome Holiday Stress

All too often the pressure of meals, gift-giving, family dynamics and time management get to be too much.  Here's how to prevent and beat that  holiday stress.
 
• Ask for help. If you are cooking a holiday meal, don't do it all.  Be specific and ask each guest to bring something you need.  It will lighten your load and expense.

 Use your neighborhood grocery- many will make all elements of your meal, or you can buy pre-made side dishes and desserts to save time and hassle.
 
• Do something untraditional- like Mexican or Italian

• Consider not doing the family thing.  A coaching client of mine was dreading the negativity that their family regularly spews at holiday functions.  I coached them to go on a vacation with their children.  It worked out great and everyone was relaxed.
 
• Put the battles aside for one day.  Vow to forgive and bite your tongue and change the conversation when it gets sensitive or controversial.

  

©2012 Snowden McFall All Rights Reserved. No duplication or reprinting without permission and author reference

To sign up for Snowden’s ezine newsletter on stress, happiness, marketing and motivation, go to: http://firedupnow.com/firedupemailregister.html


Helping Others in a Crisis

When a crisis occurs, whether a sudden storm, hurricane, tornado, earthquake or even car accident, people often wonder how they can help.  And while donating to relief organizations is fine, your actions can make a huge difference.  Here are a few ways to help:
 
• Reach out - check in regularly with those you know have experienced trauma or damage. Show them your love and caring, mail them food and toys for the kids, call often and give hugs.
 
• Refuel- many people without power are at risk of cold, starvation and dehydration.  If you have a generator or extra food and water, share with others.
 
 Routine- help others get back to some of their regular routines. Even small rituals are soothing and bring back a sense of familiar
 
• Renew- if live you close by and your loved ones are in trouble, invite them to stay with you or at least have some meals at your home while they sort everything out
 
• Rebuild - you may not be a general contractor, but you can help save someone thousands of dollars by organizing  your friends, getting some gloves and removing damaged walls etc
when it is safe.We recently experienced a big problem with mold and having friends come over and help move our furniture out was a huge help.
 
• Spend time listening.  Often the shock of an act of nature takes days and weeks to set in.
Be there for them and offer hope. People in crisis can go into depression very easily.
 
• Change their mindset - give them new things to think about, share good news of things they can look forward to, focus on the improvements.

©2012 Snowden McFall All Rights Reserved.  No duplication or reprinting without permission and author reference