Increase Your Confidence with Power Poses

Change Your Physiology with Power Poses

 

“Our nonverbals govern how other people think and feel about us.” Amy Cuddy
Amy Cuddy, in her excellent TedX video on youtube, shares some fascinating information about body language and positions of power.  Many people collapse in on themselves during periods of stress, demonstrated physically by crossed legs, ankles, arms, hunched shoulders, hands in front of body. Confident people spread out, open up, take up space.
 
To gain more powerstand in the Wonder Woman pose (or Superman) for 2 minutes before a stressful event like a big meeting, speech, interview, etc. Amy's research shows that doing that for 2 minutes actually increases your testoterone and lowers your cortisol levels (stress hormone.) Other power poses are the victory pose (arms in air shaped like v) or arms crossed behind your head.  Stretch out, open your body up, breathe deeply and take up more space. Try it and see what a difference it makes.

©2012 Snowden McFall All Rights Reserved.  No duplication or reprinting without permission and author reference


Add “New” to Fire Up! Your Life

Keep Your Life Fresh by Trying New Things

Brendon Burchard in his new book The Charge has some great suggestions about staying Fired Up!  Something you may not have thought of is trying new things.  The brain is hardwired for novelty and challenge and needs to be engaged to keep thriving.  Here are a few ways to incorporate new into your life:
 
• 90 day getaway - every 90 days go away and explore someplace you have not been, doing new activities. It does not have to be expensive- it just needs to be different.
 
• Restaurant tour; explore restaurants you have never visited, try different kinds of food

• Spend time with new people - go to different networking or social events and broaden your circle. 
 
• Develop new skillsets - my husband and I just installed a new glass tile backsplash in our kitchen.  It was challenging but fun, and we love the results.
 

©2012 Snowden McFall All Rights Reserved.  No duplication or reprinting without permission and author reference