Monthly Archives: June 2012

Yoga Keeps You Young

Just 12 minutes of daily yoga for two months improved cognition among people with memory disorders in a  study in the Journal of Alzheimer’s Disease. Other stress relievers include aerobic exercise, listening to mellow music, meditating or praying, and writing in a … Continue reading

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Stress Tip: Ask for What You Want

At Work, At Home, Made Your Needs Clear So many times, we get upset because someone did not do what we wanted how we wanted it, and we did not get our needs met. The easiest way to overcome this … Continue reading

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Think Like an Entrepreneur- Whether You Are One or Not

Use Entrepreneurial Thinking to Excel at Your Job Many of my speaking / consulting clients are corporations, medical associations and non-profits.  Sometimes the employees feel a sense of powerlessness with all the red tape and bureaucracy.  According to the book … Continue reading

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A Good Customer Service Story

All it Takes is Kindness and Attention A few weeks ago, between appointments, I ran into Dillards to return something and stopped by the Estee Lauder counter.  Surprisingly, I had a delightful time.  Karen greeted me warmly, inquired as to … Continue reading

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Are You Tired Because You’re Thirsty?

Water is essential to our survival.  Every cell and system in your body depends on water.  A 5% drop in body fluids will cause a 25% loss in energy; a 15% drop leads to death. So drinking those 8 glasses … Continue reading

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What to Write About In Social Media

Educate, Entertain, Add Value People just starting in social media often ask me what they should post. Write about your expertise, what you know well and the latest trends in those areas. Share quotes, statistics, and stories. Always add value … Continue reading

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