Monthly Archives: December 2011

Stress Tip: Use Music to Relax & DeStress

It Can Also Fire You Up! A 2006 Journal of Advanced Nursing study showed that listening to music one hour a day for a week reduced symptoms of depression by 25%.   Music, especially classical music, can also serve as a … Continue reading

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Never Give Up!

Success is Just Around the Corner What do Nelson Mandela and Winston Churchill have in  common? Mostly an incredible spirit and determination.  Mandela was incarcerated for 27 years, and became president of the African National Congress in South Africa in 1991.  … Continue reading

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Communicate Well by Asking Open-Ended Questions

And Actively Listen to the Answers At work, one of the best ways to improve your relationships with your colleagues, superiors and direct reports is to ask meaningful open-ended questions and then sit back and listen- actively.  In an earlier blog post, I described … Continue reading

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