Monthly Archives: December 2010

Giving from the Heart is Less Stress and More Meaning

At this time of the year, it is easy to get wrapped up in buy, buy, buy.  And that is neither smart nor economical.  Through the years, the gifts that have had the most meaning to my loved ones have … Continue reading

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Eating the Right Food for Stress Management

Believe it or not , there  are several foods which can help you manage your stress , cut your cortisol levels and even handle depression. • Eat walnuts to treat depression.  Harvard Science Review published a study by McClean Behavioral … Continue reading

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