One of the last things you might think of doing when you are very stressed is to take the time to help someone else. But it can truly be the best thing you can do. The value of volunteerism is that it gives you perspective, awareness of how blessed your life really is, and away from the anxiety of stress.
• promotes connection and sharing
• decreases stress and depression
• improves interpersonal skills
• increases gratitude and empathy
• improves understanding of community issues
• strengthens your ability to cope
• makes you feel good about yourself and your gifts and talents
Cornell University studied the impact of environmental volunteerism on seniors, and discovered those who volunteer outside became more physically active and benefitted from being in nature. They had more energy, a greater ability to cope, and stronger emotional well-being. Younger nature volunteers had increased concentration, reduced aggression, decreased stress and improved self-esteem.
If you have not volunteered lately, there are so many groups who need your talents and ideas. Check your local listings for area non-profits and get started. You DO make a difference.
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