The #1 Stress Reliever: Fun Exercise
We all know exercise is important, and truly all the research points to exercise as the best panacea for relieving stress, extending life, removing toxins from your body and preventing serious diseases like obesity and diabetes. The key to sticking with exercise is to make it FUN and find a way to squeeze it into your day.
For my husband and me, the big three are salsa dancing, bicycling, andyoga. And when we don’t have time for anything else, walking for 15 minutes will do.
How to Fit Exercise Into Your Busy Day
I recently started a short-term consulting project that takes most of my day, and it means my healthy habits have been pushed aside for meetings, etc. I’ve been trying to incorporate more exercise into these busy days and here’s what I have learned so far:
– take the stairs whenever possible
– park far away from the entrance to increase your walking
– get up every hour from sitting (sitting too long is sooooo bad for you)
– go to bed earlier and do an exercise video before work; often it is 20 min of yoga
– take a long walk at lunch time
– find an exercise class at lunch or early morning.
(And if I plan ahead and take a healthy lunch to work, I am less likely to eat the wrong things.)
What do you do to sneak exercise into your life? Love to hear from you – please share any suggestions you may have. Email them to me at firstname.lastname@example.org and with your permission, I will share them in future posts.
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