Tag Archives: work stress

Eat Walnuts and Eggs to Prevent Depression

Stop Depression Naturally Through The Right Foods The World Health Organization predicts that by 2020, depression will be second only to heart disease as a worldwide health issue. 38% of women who experience depression have low folic acid. Eggs “contain … Continue reading

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Two Things That Shorten Your Life

Stop Sitting So Much & Cut Down on TV   According to an article in US Today, if you spent less than 3 hours a day sitting, it would add 2 years to your life.  And if you reduced your TV watching … Continue reading

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Stress Tip: Ask for What You Want

At Work, At Home, Made Your Needs Clear So many times, we get upset because someone did not do what we wanted how we wanted it, and we did not get our needs met. The easiest way to overcome this … Continue reading

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Do You Live In One of America’s Most Stressful Cities?

Here’s What To Do if That’s the Case A new study ranks the most stressful cities in the US, based on divorces, commutes, unemployment rates and crime.  The most stressful cities are Tampa, Las Vegas, Miami, Jacksonville, and Detroit.  The … Continue reading

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What To Do When You Are Overwhelmed

Take Control of Something Small When you have too many projects going on and suddenly another lands in your lap, when your kids’ activities seem too onerous on your already hectic schedule, and when you can’t imagine where you would … Continue reading

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Are You Badmouthing Yourself?

Stop Judging and Criticizing Yourself One of the most destructive habits so many of us have is judging ourselves when we make a mistake and badmouthing ourselves. It’s been said we have between 40,000 and 50,000 thoughts a day and that … Continue reading

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Don’t Sit on Your Anger- Let it Go

Keeping It In Can Be Very Unhealthy Anger can make you ill.  When small children have a temper tantrum, they get it all out and are fine half and hour later.  Adults tend to not be so lucky. They site … Continue reading

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