Tag Archives: stress

5 Out of the Box Ways to Cut Your Stress!

Dramatically Cut Your Stress ! Yesterday was National Stress Awareness Day  in the United States. ( It probably has something to do with taxes being due.) And April is Stress Awareness month.  There’s no better time to tackle stress, which … Continue reading

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Stress: What’s It Costing You?

Stress is Costing American Business Big Dollars and Costing You Your Mental Health According to a recent study done by Mental Health America (formerly National Mental Health Association) stress now costs industry $500 billion annually in sick days, lost productivity, … Continue reading

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Could Ecotherapy (Being in Nature) Relieve Your Stress?

Nature:  Free and Easy Cure to Anxiety and Depression Did you know that most Americans suffer from nature deficit disorder?  A typical American spends 80-90% of their time indoors- and sadly too much of that time is spent sitting.  The … Continue reading

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Stressed about Money? Focus on this…

As the new year starts. many of us are looking at holiday bills and worrying about money. Anxiety and stress about money can cause anxiety attacks, sleepless nights and depression. Continue reading

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Stressed?- Here’s an Instant Reliever

You can never have too many…. The Astonishing Power of Breath Try this. Hold your breath for as long as you can- until it almost hurts to let it out. Unless you are a professional athlete or extreme yogi, you … Continue reading

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Could Stress Actually Be Good?

New Research May Change How You Think About Stress Most of us know that stress is bad for us. It’s epidemic, costing business and industry in the US $300 Billion annually.  80% of all doctors’ visits are stress-related. And yet … Continue reading

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Surviving Winter Stress

About 1/2 of all Americans report feeling depressed in winter. Seasonal affective disorder can cause energy loss, grumpy moods and carb craving. Here’s how to beat the stress of winter! Continue reading

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The Surprising Source of Most Pain

Lack of Sleep Causes Many Serious Issues New research out of England shows that lack of sleep is the strongest predictor of pain for those over 50. Pain obviously causes more stress and makes you sleep poorly.  It’s a vicious cycle. Restless … Continue reading

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Your Nose and Stress: How Scent Can Help

Believe it or not, the scent of lemon in the workplace cuts keyboard mistakes by 50%! And while keyboard mistakes are not a huge source of stress, they can lead to major problems when the wrong data is put into … Continue reading

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Don’t Let Email Run Your Life

Manage Your Email Time and Reduce Stress You don’t have to look at your email all the time…. I’ve heard so many professionals tell me in my speeches that they get hooked by their email and get stressed out.  Some … Continue reading

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