-
Free Report:
10 Keys to Fire Up Your Business ! FREE report
Enter your email below -
Tag Archives: stress
Is Your Job Worth Your Life?
Is the Stress of Your Job Killing You? 80% of Americans are burnt-out and stress costs business $300 billion a year in missed work, low productivity and illness. For you, the key question is, “Is your job killing you?” If you … Continue reading
Posted in Burnout, Health, productivity, Stress Relief, Success
Tagged burnout, overwork, stress
Comments Off
New Study Shows Workers are More Stressed than Ever
92% of US Workers are Stressed A new study from ComPsych Corp shows employee stress has escalated: • 60% of all workers have high stress, while 32% have manageable levels of stress. Only 5% say they have low stress levels … Continue reading
Posted in Burnout, business relationships, employee engagement, Stress-Free Holidays, Success, work stress
Tagged stress, workplace stress
Comments Off
Do You Live In One of America’s Most Stressful Cities?
Here’s What To Do if That’s the Case A new study ranks the most stressful cities in the US, based on divorces, commutes, unemployment rates and crime. The most stressful cities are Tampa, Las Vegas, Miami, Jacksonville, and Detroit. The … Continue reading
Posted in Burnout, Stress Relief, Success, work stress
Tagged stress, stress management, stress relief, stressful cities, work stress
Leave a comment
More Vacation Days = Better Productivity
Stress Tip: Take More Time Off At the company Red Frog, the CEO gives his employees unlimited time off. That’s right- unlimited time off. AnAnd it’s never abused or taken for granted. Because more time off means greater productivity. You … Continue reading
Posted in Burnout, Happiness, Health, life balance, productivity, Stress Relief, Success, vacations
Tagged burnout, productivity, stress, stress management, stress relief, vacations
Comments Off
I’ll Do it Later, & Other Reasons We Procrastinate
The Illusive Someday…. We all have things we put off, whether it’s the laundry, key tasks at work, filing, etc. And we have perfectly good reasons, like “I work better under pressure,” “I’ll get to it later,” “It’s not high … Continue reading
Posted in productivity, Stress Relief, Success, time management
Tagged procrastination, stress, stress relief, time management
Comments Off
Do You Just Want to Scream You’re So Angry?
Have you ever watched a young child have a really spirited temper tantrum – where they jump up and down, stomp their feet, make fists and holler? And then ten minutes later, they’re just fine. They let go of the frustration, move on and get back to being happy. Wouldn’t it be nice if we adults could deal with our anger that quickly? Continue reading
Posted in Anger, Burnout, Health, Motivation
Tagged anger, health, stress, stress express, stress management
Leave a comment
#1 Stress Tip: Sleep- Get 7 hours or Else….
According to a late 2008 report in Forbes, if you get less than 7 hours of sleep at night, you are at a “cognitive disadvantage;” your brain does not function properly. People who get less than 7 hours of sleep are three times more susceptible to colds and lack of sleep is a major cause of obesity and diabetes. Continue reading
Posted in Burnout, Health, Stress Relief, Success
Tagged burnout, sleep, stress, stress management, stress relief
Comments Off
Reduce Your Stress Levels with Water!
Did you know that we start out our life as 99% water, before we are born? By adulthood, we are 70% water and when we die, we are probably 50% water. As Masaru Emoto writes, “We exist mostly as water.” … Continue reading
Posted in Health, Stress Relief
Tagged dehydration, sleep, stress, stress relief, water
Leave a comment
Stress Free Holidays: Surviving the Family
Let go of expectations and protect yourself. Let’s face it – if your parents/siblings have not approved of you, your choices, your job etc until now, they are not going to change. Accept it and let go of the expectation that they will be different. Instead, protect yourself, focus on what you love about them, keep the conversations light and steer clear of family battles. Continue reading
Posted in Holiday Stress, Stress-Free Holidays, Success
Tagged holiday stress, self-care, stress, stress management, stress relief, stress-free holidays, surviving your family, Thanksgiving
Comments Off
Stress Management 101- Take a Nap!
The other day I was just plain frustrated. A number of things were not working, technologically and otherwise, and I was not being effective. My normally optimistic outlook was colored in a negative light and I was cranky. So in … Continue reading
Posted in Burnout, Stress Relief, Success
Tagged burnout, naps, sleep, stress, stress management
Leave a comment
