Tag Archives: stress

Stressed about Money? Focus on this…

As the new year starts. many of us are looking at holiday bills and worrying about money. Anxiety and stress about money can cause anxiety attacks, sleepless nights and depression. Continue reading

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Stressed?- Here’s an Instant Reliever

You can never have too many…. The Astonishing Power of Breath Try this. Hold your breath for as long as you can- until it almost hurts to let it out. Unless you are a professional athlete or extreme yogi, you … Continue reading

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Could Stress Actually Be Good?

New Research May Change How You Think About Stress Most of us know that stress is bad for us. It’s epidemic, costing business and industry in the US $300 Billion annually.  80% of all doctors’ visits are stress-related. And yet … Continue reading

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Surviving Winter Stress

About 1/2 of all Americans report feeling depressed in winter. Seasonal affective disorder can cause energy loss, grumpy moods and carb craving. Here’s how to beat the stress of winter! Continue reading

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The Surprising Source of Most Pain

Lack of Sleep Causes Many Serious Issues New research out of England shows that lack of sleep is the strongest predictor of pain for those over 50. Pain obviously causes more stress and makes you sleep poorly.  It’s a vicious cycle. Restless … Continue reading

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Your Nose and Stress: How Scent Can Help

Believe it or not, the scent of lemon in the workplace cuts keyboard mistakes by 50%! And while keyboard mistakes are not a huge source of stress, they can lead to major problems when the wrong data is put into … Continue reading

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Don’t Let Email Run Your Life

Manage Your Email Time and Reduce Stress I’ve heard so many professionals tell me in my speeches that they get hooked by their email and get stressed out.  Some even have an alarm that rings or chimes every time a … Continue reading

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Is Your Job Worth Your Life?

Is the Stress of Your Job Killing You? 80% of Americans are burnt-out and stress costs business $300 billion a year in missed work, low productivity and illness. For you, the key question is, “Is your job killing you?”  If you … Continue reading

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New Study Shows Workers are More Stressed than Ever

92% of  US Workers are Stressed   A new study from ComPsych Corp shows employee stress has escalated: • 60% of all workers have high stress, while 32% have manageable levels of stress.  Only 5% say they have low stress levels … Continue reading

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Do You Live In One of America’s Most Stressful Cities?

Here’s What To Do if That’s the Case A new study ranks the most stressful cities in the US, based on divorces, commutes, unemployment rates and crime.  The most stressful cities are Tampa, Las Vegas, Miami, Jacksonville, and Detroit.  The … Continue reading

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