Tag Archives: stress relief

Stressed?- Here’s an Instant Reliever

You can never have too many…. The Astonishing Power of Breath Try this. Hold your breath for as long as you can- until it almost hurts to let it out. Unless you are a professional athlete or extreme yogi, you … Continue reading

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Having a Pet Could Save Your Life

Pets Heal on So Many Levels “Cathy, Eric and their son Michael Keesling had retired early after handling a flooded basement and setting up a gasoline pump to empty it. Their beloved mellow cat, Winnie, sat in the window enjoying … Continue reading

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Can You Really Feel Better By Helping Someone?

Relieve Your Stress and Depression through Volunteering “Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of caring, all of which have the potential to … Continue reading

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Asking For Help is Smart

Don’t Deny Others the Chance to Assist Recently, I heard from a  friend in the hospital who is critically ill.  She had been there for 5 days and was calling to let me know.  I was so grateful to know what … Continue reading

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Water is Critical to Your Health & Productivity

Are you massively dehydrated? In many parts of the world, water is a rare and precious commodity. 780 Million people lack access to clean water. And yet in the Western world, we take it for granted, waste it on our … Continue reading

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The Why Do It List- TIme Management Tool

What are your true priorities? Most of us are overwhelmed at work every day with “To Do” lists that never end.  Mike Vardy, author and blogger, says to approach your list differently.   He says make a list of the top things you … Continue reading

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The Absolute Best Stress Reliever

The #1 Stress Reliever: Fun Exercise We all know exercise is important, and truly all the research points to exercise as the best panacea for relieving stress, extending life, removing toxins from your body and preventing serious diseases like obesity and diabetes. … Continue reading

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Overcoming the Stress of Holidays

You Can Overcome Holiday Stress All too often the pressure of meals, gift-giving, family dynamics and time management get to be too much.  Here’s how to prevent and beat that  holiday stress.   • Ask for help. If you are cooking … Continue reading

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Add “New” to Fire Up! Your Life

Keep Your Life Fresh by Trying New Things Brendon Burchard in his new book The Charge has some great suggestions about staying Fired Up!  Something you may not have thought of is trying new things.  The brain is hardwired for novelty and … Continue reading

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Two Things That Shorten Your Life

Stop Sitting So Much & Cut Down on TV   According to an article in US Today, if you spent less than 3 hours a day sitting, it would add 2 years to your life.  And if you reduced your TV watching … Continue reading

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