Tag Archives: stress relief

The Why Do It List- TIme Management Tool

Posted on March 20, 2013 by Snowden McFall

What are your true priorities? Most of us are overwhelmed at work every day with “To Do” lists that never end.  Mike Vardy, author and blogger, says to approach your list differently.   He says make a list of the top things you … Continue reading →

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The Absolute Best Stress Reliever

Posted on February 14, 2013 by Snowden McFall

The #1 Stress Reliever: Fun Exercise We all know exercise is important, and truly all the research points to exercise as the best panacea for relieving stress, extending life, removing toxins from your body and preventing serious diseases like obesity and diabetes. … Continue reading →

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Overcoming the Stress of Holidays

Posted on November 19, 2012 by Snowden McFall

You Can Overcome Holiday Stress All too often the pressure of meals, gift-giving, family dynamics and time management get to be too much.  Here’s how to prevent and beat that  holiday stress.   • Ask for help. If you are cooking … Continue reading →

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Add “New” to Fire Up! Your Life

Posted on October 11, 2012 by Snowden McFall

Keep Your Life Fresh by Trying New Things Brendon Burchard in his new book The Charge has some great suggestions about staying Fired Up!  Something you may not have thought of is trying new things.  The brain is hardwired for novelty and … Continue reading →

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Two Things That Shorten Your Life

Posted on August 8, 2012 by Snowden McFall

Stop Sitting So Much & Cut Down on TV   According to an article in US Today, if you spent less than 3 hours a day sitting, it would add 2 years to your life.  And if you reduced your TV watching … Continue reading →

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Stress Tip: Ask for What You Want

Posted on June 22, 2012 by Snowden McFall

At Work, At Home, Made Your Needs Clear So many times, we get upset because someone did not do what we wanted how we wanted it, and we did not get our needs met. The easiest way to overcome this … Continue reading →

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Do You Live In One of America’s Most Stressful Cities?

Posted on May 31, 2012 by Snowden McFall

Here’s What To Do if That’s the Case A new study ranks the most stressful cities in the US, based on divorces, commutes, unemployment rates and crime.  The most stressful cities are Tampa, Las Vegas, Miami, Jacksonville, and Detroit.  The … Continue reading →

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What To Do When You Are Overwhelmed

Posted on May 1, 2012 by Snowden McFall

Take Control of Something Small When you have too many projects going on and suddenly another lands in your lap, when your kids’ activities seem too onerous on your already hectic schedule, and when you can’t imagine where you would … Continue reading →

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More Vacation Days = Better Productivity

Posted on April 4, 2012 by Snowden McFall

Stress Tip: Take More Time Off At the company Red Frog, the CEO gives his employees unlimited time off.  That’s right- unlimited time off.  AnAnd it’s never abused or taken for granted.  Because more time off means greater productivity.  You … Continue reading →

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You Do Make A Difference When You Volunteer

Posted on March 27, 2012 by Snowden McFall

Plus It’s a Great Stress Reliever     One of the last things you might think of doing when you are very stressed is to take the time to help someone else. But it can truly be the best thing … Continue reading →

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