Tag Archives: stress management

Stressed?- Here’s an Instant Reliever

You can never have too many…. The Astonishing Power of Breath Try this. Hold your breath for as long as you can- until it almost hurts to let it out. Unless you are a professional athlete or extreme yogi, you … Continue reading

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The Absolute Best Stress Reliever

The #1 Stress Reliever: Fun Exercise We all know exercise is important, and truly all the research points to exercise as the best panacea for relieving stress, extending life, removing toxins from your body and preventing serious diseases like obesity and diabetes. … Continue reading

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Do You Live In One of America’s Most Stressful Cities?

Here’s What To Do if That’s the Case A new study ranks the most stressful cities in the US, based on divorces, commutes, unemployment rates and crime.  The most stressful cities are Tampa, Las Vegas, Miami, Jacksonville, and Detroit.  The … Continue reading

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More Vacation Days = Better Productivity

Stress Tip: Take More Time Off At the company Red Frog, the CEO gives his employees unlimited time off.  That’s right- unlimited time off.  AnAnd it’s never abused or taken for granted.  Because more time off means greater productivity.  You … Continue reading

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Are You Out of Time?

Time Management for Superstressed People – Part I In this age of constant information, over scheduled lives and frenetic activity, it is easy to lose sight of the fact that you DO have control over your own time.  If you’re … Continue reading

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More Vacation Days = Better Productivity

More Time Off  Means Better, Happier, Healthier Workers Did you know that if women aged 45-64 took two weeks of vacation a year, they would cut the incidence of heart attacks in half!  That’s right, the simple act of going … Continue reading

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The Single Most Important Health Action You Can Take

Just 15 Minutes a Day Can Save Your Life According to the former US Surgeon General, C. Everett Koop, 60% of all Americans do not get sufficient exercise to strengthen their own immune system.  Exercise helps release “feel-good” hormones like … Continue reading

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Stress Tip: Use Music to Relax & DeStress

It Can Also Fire You Up! A 2006 Journal of Advanced Nursing study showed that listening to music one hour a day for a week reduced symptoms of depression by 25%.   Music, especially classical music, can also serve as a … Continue reading

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Stress Express Tip: Get Lost in Someone Else’s Life

Relieve Your Stress by Being  Present in the Moment When your life is too much to take, whether from business pressure or challenges at home, go visit a friend and be totally present for them.  Spend time helping prepare a meal, rebuilding a … Continue reading

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Fire Up! Your Employee Success

Stress Express Tip:  Give Crystal Clear Expectations to Your People Welcoa leader David Hunnicutt says that only 10% of all employers have crystal clear expectations for their employees. That’s especially astonishing when you need them to perform at high levels under significant pressure. If they … Continue reading

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