Tag Archives: nature

Could Ecotherapy (Being in Nature) Relieve Your Stress?

Nature:  Free and Easy Cure to Anxiety and Depression Did you know that most Americans suffer from nature deficit disorder?  A typical American spends 80-90% of their time indoors- and sadly too much of that time is spent sitting.  The … Continue reading

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Staying Healthy as a Way to Keep Fired Up!

Warren Whitlock, author of Twitter Revolution, wrote of my last post that he wanted more information about how to prevent illness. So for my friend Warren and the rest of my friends, new and old, here are some stress management … Continue reading

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