Tag Archives: naps

The Powerful Value of Naps

Are You Getting Enough Sleep? Most Americans are not.  In fact, 40% of the US population is sleep-deprived.  According to the World Health Organization, less than 7 hours a night is considered a carcinogen, cancer-causing agent.   If you get … Continue reading

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Top Five Stress management Tips

Most of you know I have just written a new book Stress Express! 15 Instant Stress Relievers!(http://www.stressexpressbook.com) After researching burnout for over a decade, partly due to having experienced a great deal of stress personally, I have found several stress … Continue reading

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Staying Healthy as a Way to Keep Fired Up!

Warren Whitlock, author of Twitter Revolution, wrote of my last post that he wanted more information about how to prevent illness. So for my friend Warren and the rest of my friends, new and old, here are some stress management … Continue reading

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