Tag Archives: joy

Start the Year with the End in Mind

It’s now 2013.  For just a moment, pretend it’s New Year’s Eve 2013 and you are looking back over your year.  What great successes have you had?  What new relationships?  What have you accomplished that was truly meaningful for you? … Continue reading

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Celebrating Small Successes for Stress Relief & Happiness

At the end of each day, record 10 small successes you’ve had that day. Anything you intended to do and did is a success. Catch yourself in the act of doing things right and see how much
happier and more fulfilled you are. Continue reading

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Conscious Acts of Kindness

A great many studies including one on 2000 people found that being kind to others decreases stress and enhances mental health.  Pick one day this week and choose to deliberately commit 5 separate acts of kindness.  These should be chosen … Continue reading

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Improve Your Professional Success By Increasing Your Optimism & Happiness

The latest research on happiness is that the most successful business people, entrepreneurs, doctors and workers are happy first.  In fact, happiness, optimism and joy can dramatically improve your professional achievement, if that’s important to you. • Doctors put in … Continue reading

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Stay Fired Up By doing What Inspires You!

What gets you excited about life? What inspires you, motivates you, touches your heart? Is it an incredible live performance of your child’s band or your niece’s dance recital? Is it reading an uplifting story of how someone overcame their … Continue reading

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