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Tag Archives: joy
It’s now 2013. For just a moment, pretend it’s New Year’s Eve 2013 and you are looking back over your year. What great successes have you had? What new relationships? What have you accomplished that was truly meaningful for you? … Continue reading
At the end of each day, record 10 small successes you’ve had that day. Anything you intended to do and did is a success. Catch yourself in the act of doing things right and see how much
happier and more fulfilled you are. Continue reading
A great many studies including one on 2000 people found that being kind to others decreases stress and enhances mental health. Pick one day this week and choose to deliberately commit 5 separate acts of kindness. These should be chosen … Continue reading
The latest research on happiness is that the most successful business people, entrepreneurs, doctors and workers are happy first. In fact, happiness, optimism and joy can dramatically improve your professional achievement, if that’s important to you. • Doctors put in … Continue reading