Tag Archives: health

Are You Tired Because You’re Thirsty?

Water is essential to our survival.  Every cell and system in your body depends on water.  A 5% drop in body fluids will cause a 25% loss in energy; a 15% drop leads to death. So drinking those 8 glasses … Continue reading

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More Vacation Days = Better Productivity

More Time Off  Means Better, Happier, Healthier Workers Did you know that if women aged 45-64 took two weeks of vacation a year, they would cut the incidence of heart attacks in half!  That’s right, the simple act of going … Continue reading

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Do You Know the Poisons in Your Milk?

I am passionate about staying healthy and I know many of you are, too.  I’ve been growing organic vegetables on my patio for years, because of all the pesticides used on commercial vegetables. But even I was shocked to see … Continue reading

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The Abundance Mindset

Are You Living with a Poverty Consciousness? Have you ever been around a large family that did not have much money but was filled with joy and love? They feel blessed, and  have a wonderful attitude of gratitude that people with … Continue reading

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The Single Most Important Health Action You Can Take

Just 15 Minutes a Day Can Save Your Life According to the former US Surgeon General, C. Everett Koop, 60% of all Americans do not get sufficient exercise to strengthen their own immune system.  Exercise helps release “feel-good” hormones like … Continue reading

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Your Money or Your Life

You Can’t Enjoy One without the Other Lots of people have been hurt by the recession, and many people are scrambling to get more money, pay off debt and be financially secure.   I know what that fear and anxiety … Continue reading

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Stress Relief Through Food- Eat Local

Stress Tip:  What You Eat Matters – Eat Local, Fresh, Whole   Welcoa leader David Hunnicutt says one of the keys to better health is to eat local, as much as possible.  That means fresh food from your own garden, … Continue reading

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Do You Just Want to Scream You’re So Angry?

Have you ever watched a young child have a really spirited temper tantrum – where they jump up and down, stomp their feet, make fists and holler? And then ten minutes later, they’re just fine. They let go of the frustration, move on and get back to being happy. Wouldn’t it be nice if we adults could deal with our anger that quickly? Continue reading

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Staying Healthy as a Way to Keep Fired Up!

Warren Whitlock, author of Twitter Revolution, wrote of my last post that he wanted more information about how to prevent illness. So for my friend Warren and the rest of my friends, new and old, here are some stress management … Continue reading

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