Tag Archives: friendship

Time with Friends Helps You Sleep Better

Sleep is one of the most critical ingredients to health and stress relief. Less than 7 hours a night is considered a carcinogen by the World Health Organization and makes you 3x more susceptible to colds and flu.  You operate … Continue reading

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Value Others as a Way of Staying Fired Up!

I received this poignant story via email today- I don’t know the author but it is inspiring. Let me know if it touches your heart, too. A young man learns what’s most important in life from the guy next door. … Continue reading

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