Tag Archives: exercise

The Single Most Important Health Action You Can Take

Just 15 Minutes a Day Can Save Your Life According to the former US Surgeon General, C. Everett Koop, 60% of all Americans do not get sufficient exercise to strengthen their own immune system.  Exercise helps release “feel-good” hormones like … Continue reading

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Are You Burnt-Out? The Top Ways to Find Out…

  One third of Americans say they are living with extreme stress.1 Career Builder.com says that 78% of all American workers feel burned out (not just stressed.) Nearly 80% of all doctor visits are stress-related and 43% of all adults have … Continue reading

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