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Tag Archives: burnout
Are You So Busy That Nothing Gets Done?
“Busy is a drug that a lot of people are addicted to.” Rob Bell Too Busy for Life? My next book is on women and overwhelm, and I find that in general, with the digital world being on 24/7, we … Continue reading
Posted in Success Tagged Burnout, burnout, life balance, overwhelm, success, time mangement Comments Off on Are You So Busy That Nothing Gets Done?
Is Your Job Worth Your Life?
Is the Stress of Your Job Killing You? 80% of Americans are burnt-out and stress costs business $300 billion a year in missed work, low productivity and illness. For you, the key question is, “Is your job killing you?” If you … Continue reading
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More Vacation Days = Better Productivity
Stress Tip: Take More Time Off At the company Red Frog, the CEO gives his employees unlimited time off. That’s right- unlimited time off. AnAnd it’s never abused or taken for granted. Because more time off means greater productivity. You … Continue reading
Posted in Success Tagged Burnout, burnout, Happiness, Health, life balance, productivity, productivity, stress, stress management, Stress Relief, stress relief, success, vacations, vacations Comments Off on More Vacation Days = Better Productivity
Stress Express Tip: Sick Days Are Legitimate
My husband got a bad cold a while back, after working long hours and battling substantial stress. In the last decade, he has very seldom taken a sick day. But twice, he went to work, came back and went to bed. He just … Continue reading
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#1 Stress Tip
According to a late 2008 report in Forbes, if you get less than 7 hours of sleep at night, you are at a “cognitive disadvantage;” your brain does not function properly. People who get less than 7 hours of sleep are three times more susceptible to colds and lack of sleep is a major cause of obesity and diabetes. Continue reading
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The Powerful Value of Naps
Are You Getting Enough Sleep? Most Americans are not. In fact, 40% of the US population is sleep-deprived. According to the World Health Organization, less than 7 hours a night is considered a carcinogen, cancer-causing agent. If you get … Continue reading
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Are You Burnt-Out? The Top Ways to Find Out…
One third of Americans say they are living with extreme stress.1 Career Builder.com says that 78% of all American workers feel burned out (not just stressed.) Nearly 80% of all doctor visits are stress-related and 43% of all adults have … Continue reading
Tagged Burnout, burnout, burnt-out, exercise, stress, stress management, Stress Relief, stress relief, vacations Comments Off on Are You Burnt-Out? The Top Ways to Find Out…
Top Five Stress management Tips
Most of you know I have just written a new book Stress Express! 15 Instant Stress Relievers!(http://www.stressexpressbook.com) After researching burnout for over a decade, partly due to having experienced a great deal of stress personally, I have found several stress … Continue reading
Tagged Burnout, burnout, burnt-out, Motivation, naps, sleep, stress, stress management, Stress Relief, stress relief Comments Off on Top Five Stress management Tips
Manage Your Stress through Volunteering
One of the last things you might think of doing when you are very stressed is to take the time to help someone else. But it can truly be the best thing you can do. I know this from my … Continue reading
Tagged burnout, burnt-out, Motivation, service, stress, stress management, Stress Relief, stress relief, volunteerism Comments Off on Manage Your Stress through Volunteering
